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The Opposite Butt Wink

Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule The Opposite Butt Wink | Ep. 115 | Movement Fix Monday A common theme is that when the spine is loaded, we don't want the back to bend under that load for long term spine health. Rounding...

CrossFit Open 17.5 Prep, Tips, and Recovery

Round 5! It's Thursday and it's time to start getting ready for 17.5. Hopefully everyone's back is recovered and body feels ready to go for round 5. Dr. Anthony Gustin from PureWOD and I put together a downloadable/printable PDF that covers...

CrossFit Open 17.4 Prep, Tips, and Recovery (and giveaway)

Round 4! It's Thursday and it's time to start getting ready for 17.4. Hopefully everyone's back is recovered and body feels ready to go for round 3. Dr. Anthony Gustin from PureWOD and I put together a downloadable/printable PDF that covers...

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