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GUIDE to the 30 DAY MOVEMENT CHALLENGE
Moving weights quickly, being able to do lots of standard pull ups and muscle ups, squatting a lot, etc. is all great, but can you apply the strength gained in those to a more real world thing like climbing a wall?
On Episode 15 of TMF Podcast, I am joined by Zach Long, DPT, from thebarbellphysio.com.
Zach is a physical therapist out of Charlotte, NC who runs the quickly growing brand ‘The Barbell Physio’.
He has written several articles for the CrossFit Journal on squatting, the shoulder, snatching, and more.
This week I want to share with you a series of movements I use with athletes when they have a difficult time getting the barbell comfortably on their back to do back squats.
There are many moving parts putting a barbell into a back rack position. You have to have sufficient thoracic spine mobility, you need some scapular motion, and you need shoulder joint external rotation.
The Movement Fix chiropractic and sports therapy clinic is where Dr. DeBell treats his patients.
Before we can schedule an appointment, we'll need you to complete some paperwork online. Once you've completed it, you can book your appointment anytime easily. To learn more about our clinic, click here.