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Murph Warm Up and Prep

Warm Up and Prep for 'Murph' On Memorial Day, in honor of all those who gave their lives in serving the country, we perform the workout 'Murph', named Michael Murphy. To prepare physically for this grueling workout, I put together the following warm up and prep: First...

Banded Shoulder Sevens

Follow The Movement Fix on instagram @themovementfix It Shouldn't be Confusing Need a TMF band like the one I use in the video? Find them here. Doing banded shoulder exercises doesn't need to be confusing or complicated. The reality is, in most shoulder exercises, you...

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