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GUIDE to the 30 DAY MOVEMENT CHALLENGE
Last week we talked about how to actually implement blood flow restriction (BFR) training for the upper body and what it actually looks like being performed. This week we take a look at, well what do I do right after I finish?
Blood flow restriction (BFR) training is a great way to build muscle mass using metabolic stress instead of micro-damage. You can improve recovery and stimulate growth on rest days without loading your joints and creating a lot of mechanical stress. These techniques are currently used in the military and professional sports. We will be seeing them come to the mass fitness industry (starting with competitive recreational athletes first) soon.
The Movement Fix chiropractic and sports therapy clinic is where Dr. DeBell treats his patients.
Before we can schedule an appointment, we'll need you to complete some paperwork online. Once you've completed it, you can book your appointment anytime easily. To learn more about our clinic, click here.