30 Day Challenge

Guide to the 30 Day Movement Challenge

Free download: 30 Day Movement Challenge Guide Here it is! Our Guide to The Movement Fix's 30 Day Movement Challenge. It is available for free for you! Just enter your email and name in the box to get the download link. One of our biggest projects to date is the 30...

Day 30: Full body prep #2, Cody and Ryan’s favs!

30 min amrap Glute bridge, 10 reps (2-3 second hold at top) Handstand walk drills Goblet squat (30 second hold) Pull up hang (20-30 second hold)   Like this video and want more? Check out the guide to our 30 day movement challenge!...

Day 29: Full body prep #1

This series is designed for either full body movement prep/mobility OR To prepare you for the unknown competition! 30 min amrap Lateral lunge, 10 reps Primal pull through with a push up, 5-10 reps Triplanar hip extension, 30 reps per side Crab walk rock, 20 reps Like...

Day 28: Improve your THRUSTER!

If you have a workout with thrusters in it, running a lap around the gym and doing a few air squats is not going to prepare athletes well for doing thrusters, especially with heavy weights and at high intensities. It might get the heart rate up, but it won't do the...

Day 27: Hip mobility for toes to bar

30 min amrap 10 Straight leg raise with 2 full twists each leg 10 primal pull through 6-8 PAIN FREE toes to bar on the ground   Like this video and want more? Check out the guide to our 30 day movement challenge!...

Day 26: Overhead lock out mobility

Thanks to Andrea U-Shi Chang of Kettlebility for showing me the pull up hang! www.kettlebility.com 30 min amrap 30 second tissue prep each side Up to 1 minute hold on pull up hang 5-10 push presses with light weight Like this video and want more? Check out the guide...

Day 25: Improving your squat mobility

If you let your low back round while you are trying to mobilize your hips in a squat position (you can see this a million times a day when people grab onto the pillar of a pull up bar and fully relax into the bottom of a squat), how do you expect THAT to translate...

Day 24: Ring row, primal crawl, turkish get up

30 min amrap 10 ring rows 10' primal crawl forward 1 TGU each hand 10' primal crawl backward Like this video and want more? Check out the guide to our 30 day movement challenge!...

Day 23: Shoulder mobility and muscle ups

If you have tight shoulders, especially in shoulder extension (arms going backward behind you), it can really make your muscle ups difficult due to nothing more than just having stiff shoulders in that range of motion. It will affect your catching position and can...

Day 21: Split jerk and shoulder mobility

30 min AMRAP 30 second lat tissue prep each side 1 Conan Split jerk for load Like this video and want more? Check out the guide to our 30 day movement challenge!...

Day 20: Upper back and shoulder mobility

Improve shoulder mobility and upper back mobility If you live in modern society, you very likely need some more upper back mobility and to improve shoulder mobility. People sit crouched in front of the computer all day and their upper back gets stiff and is limited...

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