30 Day Challenge

Day 7: Deadlift Prep

30 mintue AMRAP: 1 min per leg tissue prep 10 SLR per side 10 palloff press per side 10 deadlifts Like this video and want more? Check out the guide to our 30 day movement challenge!...

Day 6: Snatch prep

AMRAP 30: 10 lateral lunges (35/26 or lighter) 30 second goblet squat hold (35/26 or light) 20 primal pull throughs 5 snatch balance (light weight, for technique) Like this video and want more? Check out the guide to our 30 day movement...

Day 5: Press, push press, jerk prep

30 minute AMRAP (for quality, not quantity): 30 single legged single unders each leg KB arm bar (10 breaths each side) Jerk technique work (3 strict press, 3 push press, 3 jerk balance) Like this video and want more? Check out the guide to our 30 day movement...

Day 4: Overhead shoulder mobility and stability

30 min amrap: 50 alternating jumps Roll out lat (30-45 seconds per side) Prayer stretch with PVC (30 seconds each side) Baby get up (3 each side, light weight or no weight) Like this video and want more? Check out the guide to our 30 day movement...

Day 3: Shoulder extension mobility and russian swing

30 minute AMRAP (for quality, not quantity): Posterior shoulder tissue prep (1 min each side) Crab walk (you choose distance) 15 Russian swings (35#/26#) Like this video and want more? Check out the guide to our 30 day movement...

Day 2: Squat mobility and prep

Day 2 is here! I absolutely love this complex of movements to prepare us for squatting and to improve our squatting positions. Make sure when you roll out your shin, you are on the lateral (outside) part of your leg. Don't roll this really aggressively. This is tissue...

Day 1: Shoulder and hip mobility and prep

Today is day 1 of the 30 day movement challenge, brought to you by The Movement Fix and CrossFit Advantage. Today we are doing a 30 minute AMRAP (as many rounds as possible, although we are doing this for QUALITY). 30 min AMRAP: 50 single unders KB arm bar, 10 breaths...

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