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This episode of The Movement Fix Podcast is for all the moms, soon to be moms, and providers/trainers/coaches who work with pregnant women or new moms.

I am joined by Dr. Lindsey Mathews, founder of BirthFit to discuss exercise considerations, progressions, regressions, urinary incontinence, how to get back to training, time frames, and MUCH more.

This was an interview I really looked forward to doing because it helps fill a gap in my own training as this is not and area of expertise for me.

Make sure to check out their Regionals Directors, Seminars, and Classes.

Enjoy!

-Ryan