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Jason Brown, founder of Box Programming joins me for Episode 48 of The Movement Fix Podcast.

In this episode, it's all about programming for affiliates.

Programming the right mixture of short metcons, long metcons, intervals, heavy lifting, gymnastics, weightlifting, etc. is a daunting task.

Jason has had a passion for programming for years and made the switch to programming full time about a year ago and has since taken on hundreds of gyms as clients helping them fine tune their programming.

Enjoy!

-Ryan

 

 

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