All Posts

The Opposite Butt Wink

Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule The Opposite Butt Wink | Ep. 115 | Movement Fix Monday A common theme is that when the spine is loaded, we don't want the back to bend under that load for long term spine health. Rounding...

CrossFit Open 17.5 Prep, Tips, and Recovery

Round 5! It's Thursday and it's time to start getting ready for 17.5. Hopefully everyone's back is recovered and body feels ready to go for round 5. Dr. Anthony Gustin from PureWOD and I put together a downloadable/printable PDF that covers...

CrossFit Open 17.4 Prep, Tips, and Recovery (and giveaway)

Round 4! It's Thursday and it's time to start getting ready for 17.4. Hopefully everyone's back is recovered and body feels ready to go for round 3. Dr. Anthony Gustin from PureWOD and I put together a downloadable/printable PDF that covers...

Modifying the Squat to Get Rid of Hip Pinching

Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Modifying the Squat to Get Rid of Hip Pinching | Ep. 114 | Movement Fix Monday The Problem That feeling of pinching or tightness in the front of your hips during or after squatting is a...

CrossFit Open 17.3 Prep, Tips, and Recovery (and giveaway)

Round 3! It's Thursday and it's time to start getting ready for 17.3. Hopefully everyone's back is recovered and body feels ready to go for round 3. Dr. Anthony Gustin from PureWOD and I put together a downloadable/printable PDF that covers...

Pressing Modifications for Shoulder Pain

Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Pressing Modifications for Shoulder Pain | Ep. 113 | Movement Fix Monday Our Project Dan and I have been working for 4+ months now putting together a program for trainers, coaches, and...

CrossFit Open 17.2 Prep, Tips, and Recovery (and giveaway)

Round 2! It's Thursday and it's time to start getting ready for 17.2. Hopefully everyone's back is recovered and body feels ready to go for round 2. Dr. Anthony Gustin from PureWOD and I put together a downloadable/printable PDF that covers...

Shoulder Pain at the Bottom of Pull Ups

Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Shoulder Pain at the Bottom of Pull Ups | Ep. 112 | Movement Fix Monday This past weekend I was in Boston, MA and NYC for a few workshops and I stopped by Champion PT and Performance to...

Low Back Tightness During Deadlifts

Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Low Back Tightness During Deadlifts | Ep. 111 | Movement Fix Monday The problem When an athlete complains of low back tightness after a workout that has high rep deadlifts or high rep...

The Pain Pill and the Boomstick with Chris Duffin

Follow The Movement Fix on instagram @themovementfix The Pain Pill and the Boomstick with Chris Duffin | Ep. 110 | Movement Fix Monday Last weekend I was in Portland, OR and stopped by Kabuki Strength to talk shop with Chris and shoot some videos to share with you...

Learning how to use The Shoulder Rök with Chris Duffin

Follow The Movement Fix on instagram @themovementfix Shoulder Rok Info Learning how to use The Shoulder Rök with Chris Duffin | Ep. 109 | Movement Fix Monday This past weekend I was in Portland, OR taking Greg Lehman's class on biomechanics and pain and was able to...

How Different Squats Load Your Joints Differently

Follow The Movement Fix on instagram @themovementfix  Want to get notified when 'A trainer's guide to modifying workouts for athletes with pain' gets released? Enter your email below How Different Squats Load Your Joints Differently | Ep. 108 | Movement Fix Monday Dr....

How Different Deadlifts Load the Low Back Differently

Follow The Movement Fix on instagram @themovementfix  Get my free reference guide for moving every joint every day to maintain joint health How Different Deadlifts Load the Low Back Differently | Ep. 107 | Movement Fix Monday This week on Movement Fix Monday I am...

Page 1 of 1712345...10...Last »

Pin It on Pinterest