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Murph Warm Up and Prep

Warm Up and Prep for 'Murph' On Memorial Day, in honor of all those who gave their lives in serving the country, we perform the workout 'Murph', named Michael Murphy. To prepare physically for this grueling workout, I put together the following warm up and prep: First...

Banded Shoulder Sevens

Follow The Movement Fix on instagram @themovementfix It Shouldn't be Confusing Need a TMF band like the one I use in the video? Find them here. Doing banded shoulder exercises doesn't need to be confusing or complicated. The reality is, in most shoulder exercises, you...

How to work on your Lat, Teres Major, and Subscap

Follow The Movement Fix on instagram @themovementfix How to work on your Lat, Teres Major, and Subscap | Ep. 122 | Movement Fix Monday Where and Why? Certain areas around the shoulder need work from time to time. For people doing a lot of pull ups, deadlifts, olympic...

Isometrics for Better Shoulders and Pull Ups

Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Isometrics for Better Shoulders and Pull Ups | Ep. 121 | Movement Fix Monday This is part 4 (and the final part) of the 'un-sexy' series on how to improve your positioning using...

Isometrics for Better Handstand Positioning

Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Isometrics for Better Handstand Positioning | Ep. 120 | Movement Fix Monday This is part 3 in the 'un-sexy' series on how to improve your positioning using isometrics (see part 1 and...

Isometrics for Better Squatting

Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Isometrics for Better Squatting | Ep. 119 | Movement Fix Monday This is part 2 in the 'un-sexy' series. Why is it the 'un-sexy' series? Because doing isometrics to improve your...

Negative Muscle Ups for Better Transitions

Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Negative Muscle Ups for Better Transitions | Ep. 118 | Movement Fix Monday Want to see a video that isn't sexy (aka un-sexy) at all but is highly useful? Watch this week's. Wes and I...

Gait Analysis on a TrueForm Runner

Follow The Movement Fix on instagram @themovementfix Gait Analysis on a TrueForm Runner | Ep. 117 | Movement Fix Monday This week, Chris Johnson analyzes my running gait on a TrueForm runner. I asked Chris ahead of time if he had any useful resources for those who...

Strengthen Your Hips for Squatting

Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Strengthen Your Hips for Squatting | Ep. 116 | Movement Fix Monday Not everything is a mobility problem (obviously). Sometimes there is a capacity issue, a strength issue, a technique...

The Opposite Butt Wink

Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule The Opposite Butt Wink | Ep. 115 | Movement Fix Monday A common theme is that when the spine is loaded, we don't want the back to bend under that load for long term spine health. Rounding...

CrossFit Open 17.5 Prep, Tips, and Recovery

Round 5! It's Thursday and it's time to start getting ready for 17.5. Hopefully everyone's back is recovered and body feels ready to go for round 5. Dr. Anthony Gustin from PureWOD and I put together a downloadable/printable PDF that covers...

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