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The Best Exercise for Hip Stability

Are you following The Movement Fix on Instagram? The Best Exercise for Hip Stability | Week 42 | Movement Fix Monday This week I want to show you an exercise that is better for the hips than the monster walk. Tons of people do monster walks to strengthen their glutes,...

TMF Podcast Episode 9: Matt Ibrahim from Mobility 101

[x_audio_player mp3="http://themovementfix.com/wp-content/uploads/2016/05/mobility101_mixdown.mp3"]  Podcast (tmf): Play in new window | Download Subscribe: iTunes | Android | RSS In this episode of The Movement Fix Podcast Matthew Ibrahim from Mobility-101.com joins...

How To Improve Your Toe Dexterity

Follow The Movement Fix on Instagram Fixing Cross Over Arm Swing in Running | Week 41 | Movement Fix Monday This week I am joined again by Christopher Johnson, PT, from zerenpt.com. Toe dexterity is a skill you should have. It is like moving your fingers around. If...

Fixing Cross Over Arm Swing in Running

Learn more about The Movement Fix Workshop here Fixing Cross Over Arm Swing in Running | Week 40 | Movement Fix Monday This week I am joined by Chris Johnson, PT, from zerenpt.com. Chris is a physical therapist and also a multi-year Kona Ironman Athlete. He told me...

How to Actively Stretch your Lats

Learn more about The Movement Fix Workshop here How to Actively Stretch your Lats | Week 39 | Movement Fix Monday The "What" This week I want to show you how you can actively stretch your lats The "Why" The first "why" is "why stretch your lats". The lat anatomy is...

My Backstage Hardware and Software

This week's Movement Fix Monday post is going to be a day or two late due to technical issues I had when filming this weekend at Chris Johnson's 'System of a Run' course. So instead of posting a video today, I'm going to answer some questions that are frequently asked...

Own the Single Legged Deadlift

Learn more about The Movement Fix Workshop here Own the Single Legged Deadlift | Week 38 | Movement Fix Monday The "What" The single legged deadlift is a great tool that serves many purposes. It is underutilized, in my opinion, in many people's training. You need to...

Cuing Better Overhead Mobility

Check out The Movement Fix on Instagram @themovementfix Cuing Better Overhead Mobility | Week 37 | Movement Fix Monday First things first, yes it is spelled 'cuing' or 'cueing'. Now that we have that out of the way... I had the pleasure this past weekend of teaching...

Fixing the BIGGEST Mistake in Lunging

Check out The Movement Fix on Instagram @themovementfix Fixing the BIGGEST Mistake in Lunging | Week 36 | Movement Fix Monday The "What" The biggest mistake in lunging is repetitive extension cycles through the lumbar spine. Day in and day out when I analyze people...

Self Ankle Mobilization

Learn more about The Movement Fix Workshop here Self Ankle Mobilization | Week 35 | Movement Fix Monday The "What" Several weeks ago I was teaching a workshop outside of Toronto and an attendee, who happens to be finishing up osteopathic school, was discussing with me...

The 5 Minute Dynamic Warm Up for Running

Learn more about The Movement Fix Workshop here The 5 Minute Dynamic Warm Up for Running | Week 34 | Movement Fix Monday This week I want to show you a dynamic warm up for running that you can do in around 5 to 10 minutes. To me, running isn't a warm up. Running is...

Fixing Two Common Deadlift Errors

Learn more about The Movement Fix Workshop here Fixing Two Common Deadlift Errors | Week 33 | Movement Fix Monday The "What" This week we are examining two common deadlift errors and how to fix them. These errors are common in people just learning to deadlift and even...

Simple Daily Shoulder Prehab

See Our Upcoming Workshop Schedule here Simple Daily Shoulder Prehab | Week 32 | Movement Fix Monday The "What" This week's video is a simple daily shoulder prehab routine. It consists of 4 different movements using some sort of resistance band. In this video, I use...

Own Your Hip Rotation

See Our Upcoming Workshop Schedule here Own Your Hip Rotation | Week 31 | Movement Fix Monday The "What" You need to own your hip rotation and you need to own it actively and under load. You should be able to actively control any joint in your body and be able to move...

Ultimate Plank Series

See Our Upcoming Workshop Schedule here Ultimate Plank Series | Week 30 | Movement Fix Monday I am not a big fan of high repetition sit ups, crunches, and the like. This is no secret. In fact, I have a whole article written about it here, in which I explain why. But...

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