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Own Your Hip Rotation

See Our Upcoming Workshop Schedule here Own Your Hip Rotation | Week 31 | Movement Fix Monday The "What" You need to own your hip rotation and you need to own it actively and under load. You should be able to actively control any joint in your body and be able to move...

Ultimate Plank Series

See Our Upcoming Workshop Schedule here Ultimate Plank Series | Week 30 | Movement Fix Monday I am not a big fan of high repetition sit ups, crunches, and the like. This is no secret. In fact, I have a whole article written about it here, in which I explain why. But...

TMF Podcast Episode 8 with Dr. Quinn Henoch

[x_audio_player mp3="http://themovementfix.com/wp-content/uploads/2016/06/ryan_and_quinn_number_2_mixdown.mp3"]  Podcast (tmf): Play in new window | Download Subscribe: iTunes | Android | RSS   In this episode of The Movement Fix Podcast Dr. Quinn Henoch from...

Shoulder Centration in the TGU Part 4

Learn more about The Movement Fix Workshop by clicking here Shoulder Centration in the TGU Part 4 | Week 29 | Movement Fix Monday Watch Part 1:  click here Watch Part 2:  click here Watch Part 3: click here There are three things I like to do in each position of the...

Shoulder Centration in the TGU Part 3

Learn more about The Movement Fix Workshop by clicking here Shoulder Centration in the TGU Part 3 | Week 28 | Movement Fix Monday Watch Part 1:  click here Watch Part 2:  click here Up Arm This week (and next week) we are covering the up arm in the turkish get up. The...

Shoulder Centration in the TGU Part 2

Learn more about The Movement Fix Workshop by clicking here Shoulder Centration in the TGU Part 2 | Week 27 | Movement Fix Monday If you haven't already watched part 1, you can find it here. Up arms vs down arm As we continue on with this mini-series, it's important...

Shoulder Centration in the TGU Part 1

Learn more about The Movement Fix Workshop by clicking here Shoulder Centration in the TGU Part 1 | Week 26 | Movement Fix Monday A lot of people have shoulder pain. One thing that is surprising is if you compare someone's painful shoulder to their non-painful...

One Simple Way to Change your Habits

I don't know if you are like me, but I have certain habits and ways of doing things that I try and change. I grew up always being late to things and the characteristic or habit of being late is less than desirable and something I have known I needed to change. It sure...

Fixing the Leg Swing

Learn more about The Movement Fix Workshop by clicking here Fixing the Leg Swing | Week 25 | Movement Fix Monday What is the most common way people generally or specifically warm up their lower body for a workout? The Leg Swing. What is the goal of doing a leg swing?...

Kettlebell Swings and Low Back Pain

Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Kettlebell Swings and Low Back Pain | Week 24 | Movement Fix Monday A common thing I have been seeing a lot recently is people complaining of low back pain during and/or...

Better Shoulder Extension for Better Dips

Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Better Should Extension for Better Dips | Week 23 | Movement Fix Monday One of the biggest issues that people have in their dips and ring dips is that they don't move...

Squat Warm Up with Ankle Mobility

[x_video_embed][/x_video_embed] Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Squat Warm Up with Ankle Mobility | Week 22 | Movement Fix Monday This week I want to show you guys a cool way to integrate ankle mobility...

2 Small Things that make BIG Changes In Your Life

This post has nothing to do with "movement", but it has a lot to do with your health. I am always looking for ways to improve my physical well being and also my mental well being. I had a streak of several months not too long ago where I felt constantly disheveled. I...

The Sagging Butt Push Up

Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. The Sagging Butt Push Up | Week 21 | Movement Fix Monday One of the most common faults that can be found in a push up is the sagging butt push up. The sagging butt push up is...

My Nightly "Stretch" Routine

[x_video_embed][/x_video_embed] Follow me on instagram @themovementfix My Nightly "Stretch" Routine | Week 20 | Movement Fix Monday This week on Movement Fix Monday, I am showing you guys what I do as my nightly "stretch" routine. I put stretch in quotations because I...

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