All Posts

Basic Anatomy of Stretching the Hip Flexors

Follow The Movement Fix on instagram @themovementfix  Get my free reference guide for moving every joint every day to maintain joint health Basic Anatomy of Stretching the Hip Flexors | Ep. 106 | Movement Fix Monday This week we are returning to our discussion of 'the...

Why I’m Using Exogenous Ketone Supplements

Exogenous ketone supplements have gotten extremely popular lately with high performers like Tim Ferriss posting non-stop about all the benefits they offer, so I decided to give it a try as a self-experiment. Man I am glad I did. I was a bit skeptical at first because...

Fully Move Every Joint Every Day

Follow The Movement Fix on instagram @themovementfix  Get the free reference guide for this routine by filling out the form below Fully Move Every Joint Every Day | Ep. 105 | Movement Fix Monday This week I want to share with you a routine I use to fully move every...

45 - The Story of My Low Back Pain and What I Did About It

        This episode of the podcast is a little more personal, but I felt I needed to share it because it may help someone out there either working with a client / patient or may help you directly. The episode this week is the story of my own low...

Basic Anatomy of Stretching the Quads

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Quads | Ep. 104 | Movement Fix Monday This week, we are going to take a look at the basic anatomy of the quads and figure out how the anatomy affects hip extension and knee flexion....

Basic Anatomy of Stretching the Adductors

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Adductors | Ep. 103 | Movement Fix Monday This week we are going to take a look at the basic anatomy of stretching the hip adductors. This is the group of muscles that make up your...

Basic Anatomy of Stretching the Hamstrings

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Hamstrings | Ep. 102 | Movement Fix Monday This week I want to talk about the hammies. The anatomy of the hamstrings is cool because they cross multiple joints. Muscles that cross...

Basic Anatomy of Stretching the Pecs

Want more stuff like this? Click here.  Want to get more in depth on the shoulder and overhead lifting? Click here.  Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Pecs | Ep. 101 | Movement Fix Monday This week I want to take a...

Basic Anatomy of Stretching the Calves

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Calves | Ep. 100 | Movement Fix Monday It's important to know the basic anatomy around joints you are trying to mobilize because it may make you set up a stretch a certain way...

42 - How a chiro vs PT treats

    Check out The Movement Fix on Instagram @themovementfix On episode 42 of The Movement Fix Podcast I am joined by Jason Shane from Shane Physiotherapy. We recorded this podcast while I was up in Vancouver, BC to take Dr. Stu McGill's level 2 workshop....

Basic Anatomy of Stretching the Lats

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Lats | Ep. 99 | Movement Fix Monday Understanding the basic anatomy of the lats is important because it has implications on how to actually stretch the lats versus just stretch your...

Back Squat Warm Up

Follow The Movement Fix on instagram @themovementfix Back Squat Warm Up | Ep. 98 | Movement Fix Monday This past weekend I was in Chicago at O'Hare CrossFit at their annual coaches summit. Angelo, the owner, has a 3-day summit each year for his coaches for continuing...

41 - Gold Medal Bodies, Physical Autonomy with Jarlo Ilano

    Check out The Movement Fix on Instagram @themovementfix On episode 41 of The Movement Fix podcast, I am joined by Jarlo Ilano, co-founder of GMB Fitness. In this episode, we talk about physical autonomy, movement options, physical preparation to reduce...

Page 2 of 1712345...10...Last »

Pin It on Pinterest