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Ep 34 - Pinching in the hips while squatting

    Check out The Movement Fix on Instagram @themovementfix In episode 34 of TMF podcast I dive a bit deeper into the issue of pinching in the front of the hips while squatting. This is another shorter episode that is around 15 minutes with no guest, but...

A Better Way to 'Stretch' Your Pecs

Follow me on instagram @themovementfix A Better Way to 'Stretch' Your Pecs | Ep. 88 | Movement Fix Monday This week on Movement Fix Monday I want to share with you a way I go about stretching the pecs in a more integrated way. As the theme has been for the last few...

Ep 33 - Carl Paoli

    Check out The Movement Fix on Instagram @themovementfix On Episode 33 of The Movement Fix Podcast I am joined by movement and gymnastics coach Carl Paoli. Carl is based out of San Francisco and runs the two popular website Gymnastics WOD and Freestyle...

A Better Way to 'Stretch' Your Lats

Follow me on instagram @themovementfix A Better Way to 'Stretch' Your Lats | Ep. 87 | Movement Fix Monday   This week on Movement Fix Monday I want to share with you a way I go about stretching the lats in a more integrated way. As the theme has been for the last...

Ep 32 - Hip Variation and Squatting

    Check out The Movement Fix on Instagram @themovementfix Episode 32 of TMF podcast is all about hip structure, squatting, squatting depth, lever lengths, and more. I dive more deeply into my discussion of how these factors affect squatting and what to...

A Better Way to 'Stretch' Your Adductors

Follow me on instagram @themovementfix A Better Way to 'Stretch' Your Adductors | Ep. 86 | Movement Fix Monday This week we are focusing on a better way to 'stretch' the adductors. I don't like passive stretching for a lot of reasons. You can listen to more about that...

Ep. 31 - Why I don't Do Static Stretching

    Check out The Movement Fix on Instagram @themovementfix   Episode 31 of TMF podcast is a bit different than before. Instead of the usual interview that I do, I am sharing my thoughts on a specific topic in this episode. What I focus on in episode 31...

A Better Way to 'Stretch' Your Calves

[x_video_embed][/x_video_embed] Follow me on instagram @themovementfix A Better Way to 'Stretch' Your Calves | Ep. 85 | Movement Fix Monday This week on Movement Fix Monday I want to continue with the theme of 'what to do instead of static stretching'. First of all, I...

A Better Way to 'Stretch' Your Quads

The Movement Fix is on instagram @themovementfix A Better Way to 'Stretch' Your Quads | Ep. 84 | Movement Fix Monday Following in line with last week's post, A Better Way to 'Stretch' Your Hamstrings, we are going to look at a better way to 'stretch' your quads. If...

A Better Way to 'Stretch' Your Hamstrings

The Movement Fix is on instagram @themovementfix A Better Way to 'Stretch' Your Hamstrings | Ep. 83 | Movement Fix Monday Static Stretching, You're Dead to Me Static stretching isn't something I spend much time on and I rarely recommend it to people. You could say...

Ep. 30 w/ Dr. John Rusin

    Check out The Movement Fix on Instagram @themovementfix 30 Podcast episodes sure came fast! On Ep. 30, I am joined by Dr. John Rusin. We actually recorded this episode while I was at his house in Madison, WI. I was there several weeks ago to film videos...

Quick and Easy Way to Teach a Hip Hinge

The Movement Fix is on instagram @themovementfix Quick and Easy Way to Teach a Hip Hinge | Ep. 82 | Movement Fix Monday This week on Movement Fix Monday, I am joined by WODdoc! We ran into each other at the CrossFit Games and decided we would guest post for each...

Ep. 29 w/ Ryan Ford - Parkour

    Check out The Movement Fix on Instagram @themovementfix On Episode 29 of The Movement Fix Podcast, I am joined by Ryan Ford, creator of Apex Movement, ParkourEDU, and author of Parkour Strength Training. In this episode we cover: The biggest mistakes you...

The BEST 5 Minute Shoulder Warm Up

The Movement Fix is on instagram @themovementfix Need one of the bands shown in the video or a pack for your gym? Click here. The BEST 5 Minute Shoulder Warm Up | Ep. 81 | Movement Fix Monday This week I want to share with you what I think is the BEST 5 minute...

Ep. 28 w/ Eric Cressey

      Check out The Movement Fix on Instagram @themovementfix On this episode of The Movement Fix Podcast, I am joined by Eric Cressey. Eric is best known for his work with professional baseball players and his amazing facilities, Cressey Sports...

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