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Split Squats with Mike Boyle

Follow me on instagram @themovementfix Split Squats with Mike Boyle | Ep. 96 | Movement Fix Monday My stop in at Mike Boyle Strength & Conditioning This past week I was in Boston teaching and had a chance to stop by Mike Boyle Strength and Conditioning to meet the...

39 - Exercise Selection and Goals

    Check out The Movement Fix on Instagram @themovementfix   On episode 39 of The Movement Fix podcast, I want to talk to you about exercise selection and goals. When working out and choosing exercises, you have to think about what is YOUR goal with...

Modifying the Deadlift to Make it Pain Free

Follow me on instagram @themovementfix Modifying the Deadlift to Make it Pain Free | Ep. 95 | Movement Fix Monday This week I want to show you some deadlifts variations you can use to train it pain free. Before we get into it though, it should be said that sometimes...

How to Prep your Back for Deadlifts

Follow me on instagram @themovementfix How to Prep Your Back for Deadlifts | Ep. 94 | Movement Fix Monday This week I want to show you how I like to prep the low back and core for deadlifting. When getting the low back ready for deadlifting, it's important to first...

38 - The Movement Unicorn

    Check out The Movement Fix on Instagram @themovementfix   Episode 38 of TMF podcast is a short one, about 12 minutes where I tell you about The Movement...Unicorn. The concept of The Movement Unicorn is an important one to understand so that you...

How to Prep your Shoulders for Split Jerks

Follow me on instagram @themovementfix How to Prep Your Shoulders for Split Jerk | Ep. 93 | Movement Fix Monday This week I want to show you a way I like to prep the shoulders for split jerking (but this can be adopted to other types of overhead lifts as well. You'll...

37 - Scapular Robustness w/ Chris Johnson

    Check out The Movement Fix on Instagram @themovementfix In episode 37 of TMF podcast I am joined by Chris Johnson of zerenpt.com and founder of Run Cadence. Chris is also world class when comes to the shoulder. Neither he nor I like the term 'scapular...

How to Prep Your Hips for Squatting

Follow me on instagram @themovementfix How to Prep Your Hips for Squatting | Ep. 92 | Movement Fix Monday This week I want to share with you a way I got about prepping my hips for squatting. This is a 4-part sequence consisting of: rolling out, stretching...

36 - Tendon Pain, Eccentrics, Isometrics, with Dr. E

    Check out The Movement Fix on Instagram @themovementfix In episode 36 of TMF podcast I am joined by Dr. E of modernmanualtherapy.com and edgemobilitysystem.com to discuss tendon pain, tendonitis, eccentrics, and isometrics. I was in Buffalo, NY this past...

How to Prep Your Shoulders for Toes to Bar

Follow me on instagram @themovementfix How to Prep Your Shoulders for Toes to Bar | Ep. 91 | Movement Fix Monday This week I want to show you a way you can prep your shoulders for toes to bar or any kipping motion where you are hanging from the bar. Now first of all,...

35 - Thoughts on Core Training

    Check out The Movement Fix on Instagram @themovementfix In episode 35 of TMF podcast I share my personal opinions on 'core training', 'low back training', the jefferson curl, and how those things can/should be integrated into training. This is another...

How to Prep the Hips for Deadlifting

Follow me on instagram @themovementfix How to Prep Your Hips for Deadlifting | Ep. 90 | Movement Fix Monday This week I want to show you a way you can prep your hips before deadlifting. To prep the hips for deadlifting, I will do the following (as shown in the video)...

How to Prep Your Wrists for a Front Rack

Follow me on instagram @themovementfix How to Prep Your Wrists for a Front Rack | Ep. 89 | Movement Fix Monday This week I want to show you a way you can prep your wrists for a front rack or for something like a push up or handstand push up. This will being a new mini...

Ep 34 - Pinching in the hips while squatting

    Check out The Movement Fix on Instagram @themovementfix In episode 34 of TMF podcast I dive a bit deeper into the issue of pinching in the front of the hips while squatting. This is another shorter episode that is around 15 minutes with no guest, but...

A Better Way to 'Stretch' Your Pecs

Follow me on instagram @themovementfix A Better Way to 'Stretch' Your Pecs | Ep. 88 | Movement Fix Monday This week on Movement Fix Monday I want to share with you a way I go about stretching the pecs in a more integrated way. As the theme has been for the last few...

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