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Ep 33 - Carl Paoli

    Check out The Movement Fix on Instagram @themovementfix On Episode 33 of The Movement Fix Podcast I am joined by movement and gymnastics coach Carl Paoli. Carl is based out of San Francisco and runs the two popular website Gymnastics WOD and Freestyle...

A Better Way to 'Stretch' Your Lats

Follow me on instagram @themovementfix A Better Way to 'Stretch' Your Lats | Ep. 87 | Movement Fix Monday   This week on Movement Fix Monday I want to share with you a way I go about stretching the lats in a more integrated way. As the theme has been for the last...

Ep 32 - Hip Variation and Squatting

    Check out The Movement Fix on Instagram @themovementfix Episode 32 of TMF podcast is all about hip structure, squatting, squatting depth, lever lengths, and more. I dive more deeply into my discussion of how these factors affect squatting and what to...

A Better Way to 'Stretch' Your Adductors

Follow me on instagram @themovementfix A Better Way to 'Stretch' Your Adductors | Ep. 86 | Movement Fix Monday This week we are focusing on a better way to 'stretch' the adductors. I don't like passive stretching for a lot of reasons. You can listen to more about that...

Ep. 31 - Why I don't Do Static Stretching

    Check out The Movement Fix on Instagram @themovementfix   Episode 31 of TMF podcast is a bit different than before. Instead of the usual interview that I do, I am sharing my thoughts on a specific topic in this episode. What I focus on in episode 31...

A Better Way to 'Stretch' Your Calves

[x_video_embed][/x_video_embed] Follow me on instagram @themovementfix A Better Way to 'Stretch' Your Calves | Ep. 85 | Movement Fix Monday This week on Movement Fix Monday I want to continue with the theme of 'what to do instead of static stretching'. First of all, I...

A Better Way to 'Stretch' Your Quads

The Movement Fix is on instagram @themovementfix A Better Way to 'Stretch' Your Quads | Ep. 84 | Movement Fix Monday Following in line with last week's post, A Better Way to 'Stretch' Your Hamstrings, we are going to look at a better way to 'stretch' your quads. If...

A Better Way to 'Stretch' Your Hamstrings

The Movement Fix is on instagram @themovementfix A Better Way to 'Stretch' Your Hamstrings | Ep. 83 | Movement Fix Monday Static Stretching, You're Dead to Me Static stretching isn't something I spend much time on and I rarely recommend it to people. You could say...

Ep. 30 w/ Dr. John Rusin

    Check out The Movement Fix on Instagram @themovementfix 30 Podcast episodes sure came fast! On Ep. 30, I am joined by Dr. John Rusin. We actually recorded this episode while I was at his house in Madison, WI. I was there several weeks ago to film videos...

Quick and Easy Way to Teach a Hip Hinge

The Movement Fix is on instagram @themovementfix Quick and Easy Way to Teach a Hip Hinge | Ep. 82 | Movement Fix Monday This week on Movement Fix Monday, I am joined by WODdoc! We ran into each other at the CrossFit Games and decided we would guest post for each...

Ep. 29 w/ Ryan Ford - Parkour

    Check out The Movement Fix on Instagram @themovementfix On Episode 29 of The Movement Fix Podcast, I am joined by Ryan Ford, creator of Apex Movement, ParkourEDU, and author of Parkour Strength Training. In this episode we cover: The biggest mistakes you...

The BEST 5 Minute Shoulder Warm Up

The Movement Fix is on instagram @themovementfix Need one of the bands shown in the video or a pack for your gym? Click here. The BEST 5 Minute Shoulder Warm Up | Ep. 81 | Movement Fix Monday This week I want to share with you what I think is the BEST 5 minute...

Ep. 28 w/ Eric Cressey

      Check out The Movement Fix on Instagram @themovementfix On this episode of The Movement Fix Podcast, I am joined by Eric Cressey. Eric is best known for his work with professional baseball players and his amazing facilities, Cressey Sports...

The BEST Thoracic Mobility Routine

The Movement Fix is on instagram @themovementfix The BEST Thoracic Mobility Routine | Ep. 80 | Movement Fix Monday This week on Movement Fix Monday I want to bring a lot of pieces together. I commonly show a certain way to tweak a lift or a way to think about movement...

Ep. 27 w/ Dr. Theresa Larson

      Check out The Movement Fix on Instagram @themovementfix On episode 27 of The Movement Fix Podcast, I am joined by Theresa Larson, DPT, CSCS. Theresa is a physical therapist, movement coach, author, member of the Mobility WOD staff, previously an...

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