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The BEST Thoracic Mobility Routine

The Movement Fix is on instagram @themovementfix The BEST Thoracic Mobility Routine | Ep. 80 | Movement Fix Monday This week on Movement Fix Monday I want to bring a lot of pieces together. I commonly show a certain way to tweak a lift or a way to think about movement...

Ep. 27 w/ Dr. Theresa Larson

      Check out The Movement Fix on Instagram @themovementfix On episode 27 of The Movement Fix Podcast, I am joined by Theresa Larson, DPT, CSCS. Theresa is a physical therapist, movement coach, author, member of the Mobility WOD staff, previously an...

Squeezing the Glutes at the top of the Deadlift

The Movement Fix is on instagram @themovementfix Squeezing the Glutes at the top of the Deadlift | Week 79 | Movement Fix Monday This week I want to talk about when cues go wrong. Coaching cues are extremely valuable, but like anything else, can be taken too far. When...

Fixing Knee Pain in the Split Squat

The Movement Fix is on instagram @themovementfix Fixing Knee Pain in the Split Squat | Week 78 | Movement Fix Monday Happy 4th of July! First off, today is the LAST day to save 20% in our online store on TMF t-shirts and TMF bands using coupon code july4. This week...

Ep. 26 with Dan Pope

      Check out The Movement Fix on Instagram @themovementfix It has been quite some time since the last podcast, 3 months to be exact. Honestly, I can't believe it has been three months! Why have the episodes not been posted you may ask? Well, as you...

The Easiest Knee Assessment EVER

The Movement Fix is on instagram @themovementfix The Easiest Knee Assessment EVER | Week 77 | Movement Fix Monday This week on Movement Fix Monday I want to share a video with you that I took with in Nashville with Dr. Erson Religioso from Modern Manual Therapy. I...

Upper Body Blow Flow Restriction Training PT. 2

The Movement Fix is on Instagram @themovementfix Upper Body Blow Flow Restriction Training Pt. 2 | Week 76 | Movement Fix Monday If you didn’t watch part 1, go watch now so that this all makes sense: http://themovementfix.com/upper-body-blow-flow-restriction-training/...

Upper Body Blood Flow Restriction Training

The Movement Fix is on Instagram @themovementfix Upper Body Blow Flow Restriction Training | Week 75 | Movement Fix Monday Overview Blood flow restriction (BFR) training is a great way to build muscle mass using metabolic stress instead of micro-damage. You can...

Testing Right Vs Left Pressing Strength

Check out The Movement Fix on Instagram @themovementfix Testing Right vs Left Pressing Strength | Week 74 | Movement Fix Monday This week I want to share with you a simple test I use to check someone’s right vs left shoulder strength and motor control in any sort of...

The Importance of Running Cadence

Check out The Movement Fix on Instagram @themovementfix The Importance of Running Cadence | Week 73 | Movement Fix Monday Did you know that increasing your running step rate by 5-10% will reduce the amount of energy absorbed at your knee by 20%? Chris Johnson calls...

Three Reasons to Train Bicep Curls

Bicep curls have a negative stigma around them in many rehab and also training circles and I am not really sure why.

There are many benefits to doing bicep curls and, in my opinion, they should be regularly trained.

Why? Click the link to learn more.

Simple Drills to Build Scapular Robustness

The idea of scapular instability is going away. Since the scapulothoracic joint is essentially floating on the rib cage contained within a sling of muscles, having it be 'unstable' would really depend on how you define stability.

Shoulder Pain During Dips

This week I want to talk to you about shoulder pain during dips, both on the bar and rings.

The most frequent places people have shoulder pain during dips is 1. in the front of the shoulder and 2. in the back of the shoulder.

How to Front Squat with an Injured Wrist

Just because you have an injury or something that hurts doesn't mean you have to avoid doing a lifting or have to stop working out (there are always exceptions though). You should always try to find ways to modify a movement, choose different movements, or whatever you need to do to stay active.

Ep. 25 with Quinn Henoch - Shoulders in the Snatch

Quinn has been on TMF podcast twice before (time 1, time 2). So much has changed and progressed since Quinn was last on the show. I don't think he had yet started Clinical Athlete and it sure has taken off since then!

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