Basic Anatomy of Stretching Series

Basic Anatomy of Stretching the Hip Flexors

Follow The Movement Fix on instagram @themovementfix  Get my free reference guide for moving every joint every day to maintain joint health Basic Anatomy of Stretching the Hip Flexors | Ep. 106 | Movement Fix Monday This week we are returning to our discussion of 'the...

Basic Anatomy of Stretching the Quads

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Quads | Ep. 104 | Movement Fix Monday This week, we are going to take a look at the basic anatomy of the quads and figure out how the anatomy affects hip extension and knee flexion....

Basic Anatomy of Stretching the Adductors

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Adductors | Ep. 103 | Movement Fix Monday This week we are going to take a look at the basic anatomy of stretching the hip adductors. This is the group of muscles that make up your...

Basic Anatomy of Stretching the Hamstrings

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Hamstrings | Ep. 102 | Movement Fix Monday This week I want to talk about the hammies. The anatomy of the hamstrings is cool because they cross multiple joints. Muscles that cross...

Basic Anatomy of Stretching the Pecs

Want more stuff like this? Click here.  Want to get more in depth on the shoulder and overhead lifting? Click here.  Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Pecs | Ep. 101 | Movement Fix Monday This week I want to take a...

Basic Anatomy of Stretching the Calves

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Calves | Ep. 100 | Movement Fix Monday It's important to know the basic anatomy around joints you are trying to mobilize because it may make you set up a stretch a certain way...

Basic Anatomy of Stretching the Lats

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Lats | Ep. 99 | Movement Fix Monday Understanding the basic anatomy of the lats is important because it has implications on how to actually stretch the lats versus just stretch your...