Back Squat Warm Up

Back Squat Warm Up

Follow The Movement Fix on instagram @themovementfix Back Squat Warm Up | Ep. 98 | Movement Fix Monday This past weekend I was in Chicago at O'Hare CrossFit at their annual coaches summit. Angelo, the owner, has a 3-day summit each year for his coaches for continuing...
A Better Way to 'Stretch' Your Calves

A Better Way to 'Stretch' Your Calves

[x_video_embed][/x_video_embed] Follow me on instagram @themovementfix A Better Way to 'Stretch' Your Calves | Ep. 85 | Movement Fix Monday This week on Movement Fix Monday I want to continue with the theme of 'what to do instead of static stretching'. First of all, I...
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