Back Squat Warm Up

Back Squat Warm Up

Follow The Movement Fix on instagram @themovementfix Back Squat Warm Up | Ep. 98 | Movement Fix Monday This past weekend I was in Chicago at O'Hare CrossFit at their annual coaches summit. Angelo, the owner, has a 3-day summit each year for his coaches for continuing...
A Better Way to 'Stretch' Your Calves

A Better Way to 'Stretch' Your Calves

[x_video_embed][/x_video_embed] Follow me on instagram @themovementfix A Better Way to 'Stretch' Your Calves | Ep. 85 | Movement Fix Monday This week on Movement Fix Monday I want to continue with the theme of 'what to do instead of static stretching'. First of all, I...
Learn to Load your Ankle Dorsiflexion

Learn to Load your Ankle Dorsiflexion

Check out The Movement Fix on Instagram @themovementfix Learn to Load your Ankle Dorsiflexion | Week 68 | Movement Fix Monday A few weeks ago I posted a video showing a technique you can use to improve your ankle dorsiflexion, which you can find HERE. The drill shown...
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