How To Improve Your Toe Dexterity

How To Improve Your Toe Dexterity

Follow The Movement Fix on Instagram Fixing Cross Over Arm Swing in Running | Week 41 | Movement Fix Monday This week I am joined again by Christopher Johnson, PT, from zerenpt.com. Toe dexterity is a skill you should have. It is like moving your fingers around. If...
Squatting and Midfoot Rotation

Squatting and Midfoot Rotation

Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Squatting and Midfoot Rotation | Week 15 | Movement Fix Monday There are four kinds of people in the world. People who don't squat (I don't have a lot of friends in this...
Double Under Fix

Double Under Fix

Movement Fix Monday | Week 10 | Double Under Fix This week we are going to take a look at jump rope and double unders. When we are trying to improve our efficiency and ability to jump rope or pump out double unders, we really should focus more on decreasing variables....
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