Shoulder Hiking to the Neck

Shoulder Hiking to the Neck

Click here to learn about our live workshops Shoulder Hiking to the Neck | Week 16 | Movement Fix Monday It is not uncommon to see neck pain and shoulder stiffness in an athlete...or any person for that matter. Sometimes it can go undetected and seem "mysterious". No...
Neck Pain and Cervical Spine Hinging

Neck Pain and Cervical Spine Hinging

Learn some cool stuff in this video? Check out or workshop here to learn even cooler stuff. Movement Fix Monday | Week 12 | Neck Pain and Cervical Spine Hinging Anytime we move a part of the spine, we want to have movement distributed over multiple joints, not just...

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