How to Prep Your Hips for Squatting

How to Prep Your Hips for Squatting

Follow me on instagram @themovementfix How to Prep Your Hips for Squatting | Ep. 92 | Movement Fix Monday This week I want to share with you a way I got about prepping my hips for squatting. This is a 4-part sequence consisting of: rolling out, stretching...
How to Prep Your Shoulders for Toes to Bar

How to Prep Your Shoulders for Toes to Bar

Follow me on instagram @themovementfix How to Prep Your Shoulders for Toes to Bar | Ep. 91 | Movement Fix Monday This week I want to show you a way you can prep your shoulders for toes to bar or any kipping motion where you are hanging from the bar. Now first of all,...

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