How to Prep Your Shoulders for Toes to Bar

How to Prep Your Shoulders for Toes to Bar

Follow me on instagram @themovementfix How to Prep Your Shoulders for Toes to Bar | Ep. 91 | Movement Fix Monday This week I want to show you a way you can prep your shoulders for toes to bar or any kipping motion where you are hanging from the bar. Now first of all,...
Stronger Shoulders for Pull Ups

Stronger Shoulders for Pull Ups

Check out The Movement Fix on Instagram @themovementfix Stronger Shoulders for Pull Ups | Week 63 | Movement Fix Monday Improving your movement isn't always about just improving mobility. If your goal is to do snatching, overhead squats, pull ups, etc, once you have...

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