Isometrics for Better Squatting

Isometrics for Better Squatting

Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Isometrics for Better Squatting | Ep. 119 | Movement Fix Monday This is part 2 in the 'un-sexy' series. Why is it the 'un-sexy' series? Because doing isometrics to improve your...
Strengthen Your Hips for Squatting

Strengthen Your Hips for Squatting

Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Strengthen Your Hips for Squatting | Ep. 116 | Movement Fix Monday Not everything is a mobility problem (obviously). Sometimes there is a capacity issue, a strength issue, a technique...
The Opposite Butt Wink

The Opposite Butt Wink

Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule The Opposite Butt Wink | Ep. 115 | Movement Fix Monday A common theme is that when the spine is loaded, we don't want the back to bend under that load for long term spine health. Rounding...
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