CrossFit Open 17.5 Prep, Tips, and Recovery

CrossFit Open 17.5 Prep, Tips, and Recovery

Get our free 17.5 Movement Prep, Warm Up, and Strategy GuideDownload Round 5! It's Thursday and it's time to start getting ready for 17.5. Hopefully everyone's back is recovered and body feels ready to go for round 5. Dr. Anthony Gustin from PureWOD and I put...
CrossFit Open 17.2 Prep, Tips, and Recovery (and giveaway)

CrossFit Open 17.2 Prep, Tips, and Recovery (and giveaway)

Enter your email below to get our 17.2 Prep, Strategy, and Recovery Guide​Plus we are giving away 5 free copies of our online Overhead Lifting and Shoulder ClassGive me the guide Round 2! It's Thursday and it's time to start getting ready for 17.2. Hopefully...
How Different Deadlifts Load the Low Back Differently

How Different Deadlifts Load the Low Back Differently

Follow The Movement Fix on instagram @themovementfix  Get my free reference guide for moving every joint every day to maintain joint health How Different Deadlifts Load the Low Back Differently | Ep. 107 | Movement Fix Monday This week on Movement Fix Monday I am...
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