Daily Routines

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Fully Move Every Joint Every Day

Follow The Movement Fix on instagram @themovementfix  Get the free reference guide for this routine by filling out the form below Fully Move Every Joint Every Day | Ep. 105 | Movement Fix Monday This week I want to share with you a routine I use to fully move every...

My Nightly "Stretch" Routine

[x_video_embed][/x_video_embed] Follow me on instagram @themovementfix My Nightly "Stretch" Routine | Week 20 | Movement Fix Monday This week on Movement Fix Monday, I am showing you guys what I do as my nightly "stretch" routine. I put stretch in quotations because I...

Moving in the Morning

Check out The Movement Fix on Instagram @themovementfix Do you have a morning stretch routine? Having a ritual that you go through every morning helps to improve productivity. If you read any book on highly successful individuals, they have a routine they go through...

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