This series is designed for either full body movement prep/mobility

OR

To prepare you for the unknown competition!

30 min amrap

Lateral lunge, 10 reps

Primal pull through with a push up, 5-10 reps

Triplanar hip extension, 30 reps per side

Crab walk rock, 20 reps

Like this video and want more?

Check out the guide to our 30 day movement challenge!

Pin It on Pinterest