Deadlift

Low Back Tightness During Deadlifts

Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Low Back Tightness During Deadlifts | Ep. 111 | Movement Fix Monday The problem When an athlete complains of low back tightness after a workout that has high rep deadlifts or high rep...

Basic Anatomy of Stretching the Hamstrings

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Hamstrings | Ep. 102 | Movement Fix Monday This week I want to talk about the hammies. The anatomy of the hamstrings is cool because they cross multiple joints. Muscles that cross...

Modifying the Deadlift to Make it Pain Free

Follow me on instagram @themovementfix Modifying the Deadlift to Make it Pain Free | Ep. 95 | Movement Fix Monday This week I want to show you some deadlifts variations you can use to train it pain free. Before we get into it though, it should be said that sometimes...

How to Prep your Back for Deadlifts

Follow me on instagram @themovementfix How to Prep Your Back for Deadlifts | Ep. 94 | Movement Fix Monday This week I want to show you how I like to prep the low back and core for deadlifting. When getting the low back ready for deadlifting, it's important to first...

How to Prep the Hips for Deadlifting

Follow me on instagram @themovementfix How to Prep Your Hips for Deadlifting | Ep. 90 | Movement Fix Monday This week I want to show you a way you can prep your hips before deadlifting. To prep the hips for deadlifting, I will do the following (as shown in the video)...

A Better Way to 'Stretch' Your Hamstrings

The Movement Fix is on instagram @themovementfix A Better Way to 'Stretch' Your Hamstrings | Ep. 83 | Movement Fix Monday Static Stretching, You're Dead to Me Static stretching isn't something I spend much time on and I rarely recommend it to people. You could say...

Quick and Easy Way to Teach a Hip Hinge

The Movement Fix is on instagram @themovementfix Quick and Easy Way to Teach a Hip Hinge | Ep. 82 | Movement Fix Monday This week on Movement Fix Monday, I am joined by WODdoc! We ran into each other at the CrossFit Games and decided we would guest post for each...

Squeezing the Glutes at the top of the Deadlift

The Movement Fix is on instagram @themovementfix Squeezing the Glutes at the top of the Deadlift | Week 79 | Movement Fix Monday This week I want to talk about when cues go wrong. Coaching cues are extremely valuable, but like anything else, can be taken too far. When...

The REAL 'Purpose' of the Butt Wink

The butt wink is typically thought of as the low back rounding during the bottom of the squat. Now, while that IS true (the low back does round during the butt wink), there actually is a purpose to the butt wink.

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