Elbows

Upper Body Blow Flow Restriction Training PT. 2

The Movement Fix is on Instagram @themovementfix Upper Body Blow Flow Restriction Training Pt. 2 | Week 76 | Movement Fix Monday If you didn’t watch part 1, go watch now so that this all makes sense: http://themovementfix.com/upper-body-blow-flow-restriction-training/...

Upper Body Blood Flow Restriction Training

The Movement Fix is on Instagram @themovementfix Upper Body Blow Flow Restriction Training | Week 75 | Movement Fix Monday Overview Blood flow restriction (BFR) training is a great way to build muscle mass using metabolic stress instead of micro-damage. You can...

Easy Drill to Improve Your Front Rack

The front rack position is very challenging for many athletes, especially when they are new to olympic lifting. Sometimes the shoulders are stiff, sometimes the wrists are stiff, but we also have to consider the coordination of relaxing the right things at the right time.