Feet

Fully Move Every Joint Every Day

Follow The Movement Fix on instagram @themovementfix  Get the free reference guide for this routine by filling out the form below Fully Move Every Joint Every Day | Ep. 105 | Movement Fix Monday This week I want to share with you a routine I use to fully move every...

Basic Anatomy of Stretching the Calves

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Calves | Ep. 100 | Movement Fix Monday It's important to know the basic anatomy around joints you are trying to mobilize because it may make you set up a stretch a certain way...

How To Improve Your Toe Dexterity

Follow The Movement Fix on Instagram Fixing Cross Over Arm Swing in Running | Week 41 | Movement Fix Monday This week I am joined again by Christopher Johnson, PT, from zerenpt.com. Toe dexterity is a skill you should have. It is like moving your fingers around. If...

Squatting and Midfoot Rotation

Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Squatting and Midfoot Rotation | Week 15 | Movement Fix Monday There are four kinds of people in the world. People who don't squat (I don't have a lot of friends in this...

Double Under Fix

Movement Fix Monday | Week 10 | Double Under Fix This week we are going to take a look at jump rope and double unders. When we are trying to improve our efficiency and ability to jump rope or pump out double unders, we really should focus more on decreasing variables....

The Big Toe

Movement Fix Monday | Week 4 The Big Toe This week we are going to delve further into the story of the big toe, specifically the 1st metatarsophalangeal joint, or 1st MP joint for short. Last week, we discussed full knee flexion and sitting japanese style and how the...