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Squat Warm Up with Ankle Mobility

[x_video_embed][/x_video_embed] Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Squat Warm Up with Ankle Mobility | Week 22 | Movement Fix Monday This week I want to show you guys a cool way to integrate ankle mobility...

Squatting and Midfoot Rotation

Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Squatting and Midfoot Rotation | Week 15 | Movement Fix Monday There are four kinds of people in the world. People who don't squat (I don't have a lot of friends in this...

Double Under Fix

Movement Fix Monday | Week 10 | Double Under Fix This week we are going to take a look at jump rope and double unders. When we are trying to improve our efficiency and ability to jump rope or pump out double unders, we really should focus more on decreasing variables....

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