Hips

The Opposite Butt Wink

Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule The Opposite Butt Wink | Ep. 115 | Movement Fix Monday A common theme is that when the spine is loaded, we don't want the back to bend under that load for long term spine health. Rounding...

Modifying the Squat to Get Rid of Hip Pinching

Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Modifying the Squat to Get Rid of Hip Pinching | Ep. 114 | Movement Fix Monday The Problem That feeling of pinching or tightness in the front of your hips during or after squatting is a...

Low Back Tightness During Deadlifts

Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Low Back Tightness During Deadlifts | Ep. 111 | Movement Fix Monday The problem When an athlete complains of low back tightness after a workout that has high rep deadlifts or high rep...

How Different Squats Load Your Joints Differently

Follow The Movement Fix on instagram @themovementfix  Want to get notified when 'A trainer's guide to modifying workouts for athletes with pain' gets released? Enter your email below How Different Squats Load Your Joints Differently | Ep. 108 | Movement Fix Monday Dr....

Basic Anatomy of Stretching the Hip Flexors

Follow The Movement Fix on instagram @themovementfix  Get my free reference guide for moving every joint every day to maintain joint health Basic Anatomy of Stretching the Hip Flexors | Ep. 106 | Movement Fix Monday This week we are returning to our discussion of 'the...

Fully Move Every Joint Every Day

Follow The Movement Fix on instagram @themovementfix  Get the free reference guide for this routine by filling out the form below Fully Move Every Joint Every Day | Ep. 105 | Movement Fix Monday This week I want to share with you a routine I use to fully move every...

Basic Anatomy of Stretching the Quads

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Quads | Ep. 104 | Movement Fix Monday This week, we are going to take a look at the basic anatomy of the quads and figure out how the anatomy affects hip extension and knee flexion....

Basic Anatomy of Stretching the Adductors

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Adductors | Ep. 103 | Movement Fix Monday This week we are going to take a look at the basic anatomy of stretching the hip adductors. This is the group of muscles that make up your...

Basic Anatomy of Stretching the Hamstrings

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Hamstrings | Ep. 102 | Movement Fix Monday This week I want to talk about the hammies. The anatomy of the hamstrings is cool because they cross multiple joints. Muscles that cross...

Back Squat Warm Up

Follow The Movement Fix on instagram @themovementfix Back Squat Warm Up | Ep. 98 | Movement Fix Monday This past weekend I was in Chicago at O'Hare CrossFit at their annual coaches summit. Angelo, the owner, has a 3-day summit each year for his coaches for continuing...

The Top 5 Areas to NOT Roll Out

Follow The Movement Fix on instagram @themovementfix The Top 5 Areas to NOT Roll Out | Ep. 97 | Movement Fix Monday Rolling out with a foam roller and lacrosse ball or whatever other apparatus you like can be helpful. You have to know what you are trying to do and...

Split Squats with Mike Boyle

Follow me on instagram @themovementfix Split Squats with Mike Boyle | Ep. 96 | Movement Fix Monday My stop in at Mike Boyle Strength & Conditioning This past week I was in Boston teaching and had a chance to stop by Mike Boyle Strength and Conditioning to meet the...

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