Hips

Back Squat Warm Up

Follow The Movement Fix on instagram @themovementfix Back Squat Warm Up | Ep. 98 | Movement Fix Monday This past weekend I was in Chicago at O'Hare CrossFit at their annual coaches summit. Angelo, the owner, has a 3-day summit each year for his coaches for continuing...

The Top 5 Areas to NOT Roll Out

Follow The Movement Fix on instagram @themovementfix The Top 5 Areas to NOT Roll Out | Ep. 97 | Movement Fix Monday Rolling out with a foam roller and lacrosse ball or whatever other apparatus you like can be helpful. You have to know what you are trying to do and...

Split Squats with Mike Boyle

Follow me on instagram @themovementfix Split Squats with Mike Boyle | Ep. 96 | Movement Fix Monday My stop in at Mike Boyle Strength & Conditioning This past week I was in Boston teaching and had a chance to stop by Mike Boyle Strength and Conditioning to meet the...

How to Prep Your Hips for Squatting

Follow me on instagram @themovementfix How to Prep Your Hips for Squatting | Ep. 92 | Movement Fix Monday This week I want to share with you a way I got about prepping my hips for squatting. This is a 4-part sequence consisting of: rolling out, stretching...

How to Prep the Hips for Deadlifting

Follow me on instagram @themovementfix How to Prep Your Hips for Deadlifting | Ep. 90 | Movement Fix Monday This week I want to show you a way you can prep your hips before deadlifting. To prep the hips for deadlifting, I will do the following (as shown in the video)...

A Better Way to 'Stretch' Your Adductors

Follow me on instagram @themovementfix A Better Way to 'Stretch' Your Adductors | Ep. 86 | Movement Fix Monday This week we are focusing on a better way to 'stretch' the adductors. I don't like passive stretching for a lot of reasons. You can listen to more about that...

A Better Way to 'Stretch' Your Quads

The Movement Fix is on instagram @themovementfix A Better Way to 'Stretch' Your Quads | Ep. 84 | Movement Fix Monday Following in line with last week's post, A Better Way to 'Stretch' Your Hamstrings, we are going to look at a better way to 'stretch' your quads. If...

A Better Way to 'Stretch' Your Hamstrings

The Movement Fix is on instagram @themovementfix A Better Way to 'Stretch' Your Hamstrings | Ep. 83 | Movement Fix Monday Static Stretching, You're Dead to Me Static stretching isn't something I spend much time on and I rarely recommend it to people. You could say...

Quick and Easy Way to Teach a Hip Hinge

The Movement Fix is on instagram @themovementfix Quick and Easy Way to Teach a Hip Hinge | Ep. 82 | Movement Fix Monday This week on Movement Fix Monday, I am joined by WODdoc! We ran into each other at the CrossFit Games and decided we would guest post for each...

Squeezing the Glutes at the top of the Deadlift

The Movement Fix is on instagram @themovementfix Squeezing the Glutes at the top of the Deadlift | Week 79 | Movement Fix Monday This week I want to talk about when cues go wrong. Coaching cues are extremely valuable, but like anything else, can be taken too far. When...

The Importance of Running Cadence

Check out The Movement Fix on Instagram @themovementfix The Importance of Running Cadence | Week 73 | Movement Fix Monday Did you know that increasing your running step rate by 5-10% will reduce the amount of energy absorbed at your knee by 20%? Chris Johnson calls...

The REAL 'Purpose' of the Butt Wink

The butt wink is typically thought of as the low back rounding during the bottom of the squat. Now, while that IS true (the low back does round during the butt wink), there actually is a purpose to the butt wink.

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