Hips

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Don't 'Roll Out' Your Sciatic Nerve

Something that has been on my mind a lot lately is the use of a lacrosse ball, tennis ball, or other type of rolling apparatus to 'release' trigger points in certain specific areas, but when those self-identified 'trigger points' are actually just you pushing on a nerve. Where you use a ball and making sure you aren't actually pressing on a nerve is important.

Assessing Closed Chain Hip Control

One thing I have been working on a lot with people lately is their dynamic, closed chain hip control. I frequently take athletes through a single leg deadlift assessment and find that looking at their ability to create and control motion through all planes is valuable.

General Lower Body Warm Up

This general lower body warm up will get your legs ready for the demands of deadlifting, squatting, jerking, and more.

How to Decrease Sciatic Nerve Tension

Are you following The Movement Fix on Instagram? Find us @themovementfix How to Decrease Sciatic Nerve Tension | Week 45 | Movement Fix Monday A lot of 'tight hamstrings' and 'tight calves' and other aches, pains, and 'tight' feelings may have little to do with your...

The Top 3 Strength Training Exercises for Runners

Are you following The Movement Fix on Instagram? The Top 3 Strength Training Exercises for Runners | Week 43 | Movement Fix Monday Runners generally like running and shy away from strength training to avoid adding muscle mass that demands blood and could potentially...

The Best Exercise for Hip Stability

Are you following The Movement Fix on Instagram? The Best Exercise for Hip Stability | Week 42 | Movement Fix Monday This week I want to show you an exercise that is better for the hips than the monster walk. Tons of people do monster walks to strengthen their glutes,...

Own the Single Legged Deadlift

Learn more about The Movement Fix Workshop here Own the Single Legged Deadlift | Week 38 | Movement Fix Monday The "What" The single legged deadlift is a great tool that serves many purposes. It is underutilized, in my opinion, in many people's training. You need to...

The 5 Minute Dynamic Warm Up for Running

Learn more about The Movement Fix Workshop here The 5 Minute Dynamic Warm Up for Running | Week 34 | Movement Fix Monday This week I want to show you a dynamic warm up for running that you can do in around 5 to 10 minutes. To me, running isn't a warm up. Running is...

Fixing Two Common Deadlift Errors

Learn more about The Movement Fix Workshop here Fixing Two Common Deadlift Errors | Week 33 | Movement Fix Monday The "What" This week we are examining two common deadlift errors and how to fix them. These errors are common in people just learning to deadlift and even...

Own Your Hip Rotation

See Our Upcoming Workshop Schedule here Own Your Hip Rotation | Week 31 | Movement Fix Monday The "What" You need to own your hip rotation and you need to own it actively and under load. You should be able to actively control any joint in your body and be able to move...

Fixing the Leg Swing

Learn more about The Movement Fix Workshop by clicking here Fixing the Leg Swing | Week 25 | Movement Fix Monday What is the most common way people generally or specifically warm up their lower body for a workout? The Leg Swing. What is the goal of doing a leg swing?...

Kettlebell Swings and Low Back Pain

Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Kettlebell Swings and Low Back Pain | Week 24 | Movement Fix Monday A common thing I have been seeing a lot recently is people complaining of low back pain during and/or...

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