Hips

How to Decrease Sciatic Nerve Tension

Are you following The Movement Fix on Instagram? Find us @themovementfix How to Decrease Sciatic Nerve Tension | Week 45 | Movement Fix Monday A lot of 'tight hamstrings' and 'tight calves' and other aches, pains, and 'tight' feelings may have little to do with your...

The Top 3 Strength Training Exercises for Runners

Are you following The Movement Fix on Instagram? The Top 3 Strength Training Exercises for Runners | Week 43 | Movement Fix Monday Runners generally like running and shy away from strength training to avoid adding muscle mass that demands blood and could potentially...

The Best Exercise for Hip Stability

Are you following The Movement Fix on Instagram? The Best Exercise for Hip Stability | Week 42 | Movement Fix Monday This week I want to show you an exercise that is better for the hips than the monster walk. Tons of people do monster walks to strengthen their glutes,...

Own the Single Legged Deadlift

Learn more about The Movement Fix Workshop here Own the Single Legged Deadlift | Week 38 | Movement Fix Monday The "What" The single legged deadlift is a great tool that serves many purposes. It is underutilized, in my opinion, in many people's training. You need to...

The 5 Minute Dynamic Warm Up for Running

Learn more about The Movement Fix Workshop here The 5 Minute Dynamic Warm Up for Running | Week 34 | Movement Fix Monday This week I want to show you a dynamic warm up for running that you can do in around 5 to 10 minutes. To me, running isn't a warm up. Running is...

Fixing Two Common Deadlift Errors

Learn more about The Movement Fix Workshop here Fixing Two Common Deadlift Errors | Week 33 | Movement Fix Monday The "What" This week we are examining two common deadlift errors and how to fix them. These errors are common in people just learning to deadlift and even...

Own Your Hip Rotation

See Our Upcoming Workshop Schedule here Own Your Hip Rotation | Week 31 | Movement Fix Monday The "What" You need to own your hip rotation and you need to own it actively and under load. You should be able to actively control any joint in your body and be able to move...

Fixing the Leg Swing

Learn more about The Movement Fix Workshop by clicking here Fixing the Leg Swing | Week 25 | Movement Fix Monday What is the most common way people generally or specifically warm up their lower body for a workout? The Leg Swing. What is the goal of doing a leg swing?...

Kettlebell Swings and Low Back Pain

Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Kettlebell Swings and Low Back Pain | Week 24 | Movement Fix Monday A common thing I have been seeing a lot recently is people complaining of low back pain during and/or...

My Nightly "Stretch" Routine

[x_video_embed][/x_video_embed] Follow me on instagram @themovementfix My Nightly "Stretch" Routine | Week 20 | Movement Fix Monday This week on Movement Fix Monday, I am showing you guys what I do as my nightly "stretch" routine. I put stretch in quotations because I...

Improve Your Split Stance

Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Improve Your Split Stance | Week 19 | Movement Fix Monday The split stance is an interesting position. We see it primarily in running and in the split jerk and try to work on...

Hip Flexion with Lumbar Extension Fix

Follow us on Instagram @themovementfix Hip Flexion with Lumbar Extension | Week 18 | Movement Fix Monday Let's take a look at a movement dysfunction that can commonly be found in someone's deadlift or squatting pattern. Usually when we think about squatting and...

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