Hips

Better Adductors for Better Squatting

Learn some cool stuff in this video? Check out or workshop here to learn even cooler stuff. Better Adductors for Better Squatting | Week 13 | Movement Fix Monday The hip adductors are a group of muscles that people usually associate with the "good girl bad girl"...

Squat Depth Fix

Movement Fix Monday | Week 9 | Squat Depth Fix Let's take a look this week at a way to improve squat depth by working on the accessory motion of the hip joint during hip flexion (squatting). This is one of many squat depth fixes and has been something I've been...

"Tight" Hamstrings?

Follow The Movement Fix on Instagram @themovementfix Movement Fix Monday | Week 7 | Tight Hamstrings Being able to have both hips flexed to 90 degrees with your knees locked and ankles in neutral is an important position to be able to achieve. That position when you...

Quick Hip Assessment for Squatting

Movement Fix Monday | Week 6 This week we are going to take a look at how to use the information that people have different bony architecture in their hips and pelvis in relation to squatting stance and position using a quick hip assessment. It needs to be noted that...

Hip Flexor Tightness

Check out The Movement Fix on Instagram @themovementfix Movement Fix Monday | Week 5 The Hip Flexors Hip flexor tightness is a topic that's been on my mind a lot lately. The more and more hip flexor "tightness" I encounter, the more and more I see the hip flexor is...

Low Back Training and Good Mornings

Movement Fix Monday | Week 1 There is a better way to train the core and the low back than things like situps, toes to bar, russian twists, etc. One exercise that is much better at training your core and low back muscles is the good morning. I'm guessing a lot of you...

The Best Kept Secret: Why People HAVE to Squat Differently

Follow The Movement Fix on Instagram @themovementfix ! We now have a 20 minute podcast episode to talk more in depth on this topic located HERE.  Intro There is absolutely no one size fits all squat position. If you don't believe me, you are in for a treat. This...

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