How to prep series

How to Prep your Back for Deadlifts

Follow me on instagram @themovementfix How to Prep Your Back for Deadlifts | Ep. 94 | Movement Fix Monday This week I want to show you how I like to prep the low back and core for deadlifting. When getting the low back ready for deadlifting, it's important to first...

How to Prep your Shoulders for Split Jerks

Follow me on instagram @themovementfix How to Prep Your Shoulders for Split Jerk | Ep. 93 | Movement Fix Monday This week I want to show you a way I like to prep the shoulders for split jerking (but this can be adopted to other types of overhead lifts as well. You'll...

How to Prep Your Hips for Squatting

Follow me on instagram @themovementfix How to Prep Your Hips for Squatting | Ep. 92 | Movement Fix Monday This week I want to share with you a way I got about prepping my hips for squatting. This is a 4-part sequence consisting of: rolling out, stretching...

How to Prep Your Shoulders for Toes to Bar

Follow me on instagram @themovementfix How to Prep Your Shoulders for Toes to Bar | Ep. 91 | Movement Fix Monday This week I want to show you a way you can prep your shoulders for toes to bar or any kipping motion where you are hanging from the bar. Now first of all,...

How to Prep the Hips for Deadlifting

Follow me on instagram @themovementfix How to Prep Your Hips for Deadlifting | Ep. 90 | Movement Fix Monday This week I want to show you a way you can prep your hips before deadlifting. To prep the hips for deadlifting, I will do the following (as shown in the video)...

How to Prep Your Wrists for a Front Rack

Follow me on instagram @themovementfix How to Prep Your Wrists for a Front Rack | Ep. 89 | Movement Fix Monday This week I want to show you a way you can prep your wrists for a front rack or for something like a push up or handstand push up. This will being a new mini...

Pin It on Pinterest