Knees

How Different Squats Load Your Joints Differently

Follow The Movement Fix on instagram @themovementfix  Want to get notified when 'A trainer's guide to modifying workouts for athletes with pain' gets released? Enter your email below How Different Squats Load Your Joints Differently | Ep. 108 | Movement Fix Monday Dr....

Basic Anatomy of Stretching the Hip Flexors

Follow The Movement Fix on instagram @themovementfix  Get my free reference guide for moving every joint every day to maintain joint health Basic Anatomy of Stretching the Hip Flexors | Ep. 106 | Movement Fix Monday This week we are returning to our discussion of 'the...

Fully Move Every Joint Every Day

Follow The Movement Fix on instagram @themovementfix  Get the free reference guide for this routine by filling out the form below Fully Move Every Joint Every Day | Ep. 105 | Movement Fix Monday This week I want to share with you a routine I use to fully move every...

Basic Anatomy of Stretching the Adductors

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Adductors | Ep. 103 | Movement Fix Monday This week we are going to take a look at the basic anatomy of stretching the hip adductors. This is the group of muscles that make up your...

Basic Anatomy of Stretching the Hamstrings

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Hamstrings | Ep. 102 | Movement Fix Monday This week I want to talk about the hammies. The anatomy of the hamstrings is cool because they cross multiple joints. Muscles that cross...

Back Squat Warm Up

Follow The Movement Fix on instagram @themovementfix Back Squat Warm Up | Ep. 98 | Movement Fix Monday This past weekend I was in Chicago at O'Hare CrossFit at their annual coaches summit. Angelo, the owner, has a 3-day summit each year for his coaches for continuing...

The Top 5 Areas to NOT Roll Out

Follow The Movement Fix on instagram @themovementfix The Top 5 Areas to NOT Roll Out | Ep. 97 | Movement Fix Monday Rolling out with a foam roller and lacrosse ball or whatever other apparatus you like can be helpful. You have to know what you are trying to do and...

Split Squats with Mike Boyle

Follow me on instagram @themovementfix Split Squats with Mike Boyle | Ep. 96 | Movement Fix Monday My stop in at Mike Boyle Strength & Conditioning This past week I was in Boston teaching and had a chance to stop by Mike Boyle Strength and Conditioning to meet the...

Fixing Knee Pain in the Split Squat

The Movement Fix is on instagram @themovementfix Fixing Knee Pain in the Split Squat | Week 78 | Movement Fix Monday Happy 4th of July! First off, today is the LAST day to save 20% in our online store on TMF t-shirts and TMF bands using coupon code july4. This week...

The Easiest Knee Assessment EVER

The Movement Fix is on instagram @themovementfix The Easiest Knee Assessment EVER | Week 77 | Movement Fix Monday This week on Movement Fix Monday I want to share a video with you that I took with in Nashville with Dr. Erson Religioso from Modern Manual Therapy. I...

The Importance of Running Cadence

Check out The Movement Fix on Instagram @themovementfix The Importance of Running Cadence | Week 73 | Movement Fix Monday Did you know that increasing your running step rate by 5-10% will reduce the amount of energy absorbed at your knee by 20%? Chris Johnson calls...

Knee Pain During Lunges

I don’t usually write blog posts about pain because I think it can be over interpreted (meaning, if I say consider these things with knee pain while lunging, some may interpret that to mean that knee pain is ALWAYS fixed with this, which it isn’t), but in this case I want to offer some food for thought.

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