Knees

The Top 3 Strength Training Exercises for Runners

Are you following The Movement Fix on Instagram? The Top 3 Strength Training Exercises for Runners | Week 43 | Movement Fix Monday Runners generally like running and shy away from strength training to avoid adding muscle mass that demands blood and could potentially...

The 5 Minute Dynamic Warm Up for Running

Learn more about The Movement Fix Workshop here The 5 Minute Dynamic Warm Up for Running | Week 34 | Movement Fix Monday This week I want to show you a dynamic warm up for running that you can do in around 5 to 10 minutes. To me, running isn't a warm up. Running is...

Full Knee Flexion and Japanese Style Sitting

Movement Fix Monday | Week 3 Full Knee Flexion We want every joint in our body to have it's full, normal range of motion and for that range of motion to be pain free. Today we are going to look at the knees and specifically at full knee flexion. One of the easiest...

Running and Lateral Knee Pain

Movement Fix Monday | Week 2 I hate when people call lateral knee pain "IT Band Syndrome". It is such a meaningless term. There can be a huge variety of reasons someone has lateral knee pain that have nothing to do with the IT band other than the fact that it just...

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