Low Back

Low Back Tightness During Deadlifts

Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Low Back Tightness During Deadlifts | Ep. 111 | Movement Fix Monday The problem When an athlete complains of low back tightness after a workout that has high rep deadlifts or high rep...

How Different Squats Load Your Joints Differently

Follow The Movement Fix on instagram @themovementfix  Want to get notified when 'A trainer's guide to modifying workouts for athletes with pain' gets released? Enter your email below How Different Squats Load Your Joints Differently | Ep. 108 | Movement Fix Monday Dr....

Basic Anatomy of Stretching the Hip Flexors

Follow The Movement Fix on instagram @themovementfix  Get my free reference guide for moving every joint every day to maintain joint health Basic Anatomy of Stretching the Hip Flexors | Ep. 106 | Movement Fix Monday This week we are returning to our discussion of 'the...

Fully Move Every Joint Every Day

Follow The Movement Fix on instagram @themovementfix  Get the free reference guide for this routine by filling out the form below Fully Move Every Joint Every Day | Ep. 105 | Movement Fix Monday This week I want to share with you a routine I use to fully move every...

Basic Anatomy of Stretching the Adductors

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Adductors | Ep. 103 | Movement Fix Monday This week we are going to take a look at the basic anatomy of stretching the hip adductors. This is the group of muscles that make up your...

Basic Anatomy of Stretching the Hamstrings

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Hamstrings | Ep. 102 | Movement Fix Monday This week I want to talk about the hammies. The anatomy of the hamstrings is cool because they cross multiple joints. Muscles that cross...

Basic Anatomy of Stretching the Lats

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Lats | Ep. 99 | Movement Fix Monday Understanding the basic anatomy of the lats is important because it has implications on how to actually stretch the lats versus just stretch your...

The Top 5 Areas to NOT Roll Out

Follow The Movement Fix on instagram @themovementfix The Top 5 Areas to NOT Roll Out | Ep. 97 | Movement Fix Monday Rolling out with a foam roller and lacrosse ball or whatever other apparatus you like can be helpful. You have to know what you are trying to do and...

Split Squats with Mike Boyle

Follow me on instagram @themovementfix Split Squats with Mike Boyle | Ep. 96 | Movement Fix Monday My stop in at Mike Boyle Strength & Conditioning This past week I was in Boston teaching and had a chance to stop by Mike Boyle Strength and Conditioning to meet the...

Modifying the Deadlift to Make it Pain Free

Follow me on instagram @themovementfix Modifying the Deadlift to Make it Pain Free | Ep. 95 | Movement Fix Monday This week I want to show you some deadlifts variations you can use to train it pain free. Before we get into it though, it should be said that sometimes...

How to Prep your Back for Deadlifts

Follow me on instagram @themovementfix How to Prep Your Back for Deadlifts | Ep. 94 | Movement Fix Monday This week I want to show you how I like to prep the low back and core for deadlifting. When getting the low back ready for deadlifting, it's important to first...

How to Prep the Hips for Deadlifting

Follow me on instagram @themovementfix How to Prep Your Hips for Deadlifting | Ep. 90 | Movement Fix Monday This week I want to show you a way you can prep your hips before deadlifting. To prep the hips for deadlifting, I will do the following (as shown in the video)...

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