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Fixing the Biggest Mistake in Strict Pull Ups

Are you following The Movement Fix on Instagram? Find us @themovementfix Fixing the Biggest Mistake in Strict Pull Ups | Week 44 | Movement Fix Monday Let's talk about strict pull ups. First of all, I don't have big time issues with kipping pull ups, but I think a lot...

How to Actively Stretch your Lats

Learn more about The Movement Fix Workshop here How to Actively Stretch your Lats | Week 39 | Movement Fix Monday The "What" This week I want to show you how you can actively stretch your lats The "Why" The first "why" is "why stretch your lats". The lat anatomy is...

Own the Single Legged Deadlift

Learn more about The Movement Fix Workshop here Own the Single Legged Deadlift | Week 38 | Movement Fix Monday The "What" The single legged deadlift is a great tool that serves many purposes. It is underutilized, in my opinion, in many people's training. You need to...

Fixing the BIGGEST Mistake in Lunging

Check out The Movement Fix on Instagram @themovementfix Fixing the BIGGEST Mistake in Lunging | Week 36 | Movement Fix Monday The "What" The biggest mistake in lunging is repetitive extension cycles through the lumbar spine. Day in and day out when I analyze people...

Fixing Two Common Deadlift Errors

Learn more about The Movement Fix Workshop here Fixing Two Common Deadlift Errors | Week 33 | Movement Fix Monday The "What" This week we are examining two common deadlift errors and how to fix them. These errors are common in people just learning to deadlift and even...

Ultimate Plank Series

See Our Upcoming Workshop Schedule here Ultimate Plank Series | Week 30 | Movement Fix Monday I am not a big fan of high repetition sit ups, crunches, and the like. This is no secret. In fact, I have a whole article written about it here, in which I explain why. But...

Fixing the Leg Swing

Learn more about The Movement Fix Workshop by clicking here Fixing the Leg Swing | Week 25 | Movement Fix Monday What is the most common way people generally or specifically warm up their lower body for a workout? The Leg Swing. What is the goal of doing a leg swing?...

Kettlebell Swings and Low Back Pain

Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Kettlebell Swings and Low Back Pain | Week 24 | Movement Fix Monday A common thing I have been seeing a lot recently is people complaining of low back pain during and/or...

The Sagging Butt Push Up

Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. The Sagging Butt Push Up | Week 21 | Movement Fix Monday One of the most common faults that can be found in a push up is the sagging butt push up. The sagging butt push up is...

My Nightly "Stretch" Routine

[x_video_embed][/x_video_embed] Follow me on instagram @themovementfix My Nightly "Stretch" Routine | Week 20 | Movement Fix Monday This week on Movement Fix Monday, I am showing you guys what I do as my nightly "stretch" routine. I put stretch in quotations because I...

Hip Flexion with Lumbar Extension Fix

Follow us on Instagram @themovementfix Hip Flexion with Lumbar Extension | Week 18 | Movement Fix Monday Let's take a look at a movement dysfunction that can commonly be found in someone's deadlift or squatting pattern. Usually when we think about squatting and...

Improve Your Overhead Lifting

Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Improve Your Overhead Lifting | Week 17 | Movement Fix Monday I love merging warm up/mobility/motor control drills with my technique work or my strength work. I don't think...

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