Lunge

Split Squats with Mike Boyle

Follow me on instagram @themovementfix Split Squats with Mike Boyle | Ep. 96 | Movement Fix Monday My stop in at Mike Boyle Strength & Conditioning This past week I was in Boston teaching and had a chance to stop by Mike Boyle Strength and Conditioning to meet the...

How to Prep your Shoulders for Split Jerks

Follow me on instagram @themovementfix How to Prep Your Shoulders for Split Jerk | Ep. 93 | Movement Fix Monday This week I want to show you a way I like to prep the shoulders for split jerking (but this can be adopted to other types of overhead lifts as well. You'll...

A Better Way to 'Stretch' Your Quads

The Movement Fix is on instagram @themovementfix A Better Way to 'Stretch' Your Quads | Ep. 84 | Movement Fix Monday Following in line with last week's post, A Better Way to 'Stretch' Your Hamstrings, we are going to look at a better way to 'stretch' your quads. If...

Fixing Knee Pain in the Split Squat

The Movement Fix is on instagram @themovementfix Fixing Knee Pain in the Split Squat | Week 78 | Movement Fix Monday Happy 4th of July! First off, today is the LAST day to save 20% in our online store on TMF t-shirts and TMF bands using coupon code july4. This week...

Knee Pain During Lunges

I don't usually write blog posts about pain because I think it can be over interpreted (meaning, if I say consider these things with knee pain while lunging, some may interpret that to mean that knee pain is ALWAYS fixed with this, which it isn't), but in this case I want to offer some food for thought.

Pin It on Pinterest