Neck

Fully Move Every Joint Every Day

Follow The Movement Fix on instagram @themovementfix  Get the free reference guide for this routine by filling out the form below Fully Move Every Joint Every Day | Ep. 105 | Movement Fix Monday This week I want to share with you a routine I use to fully move every...

The Top 5 Areas to NOT Roll Out

Follow The Movement Fix on instagram @themovementfix The Top 5 Areas to NOT Roll Out | Ep. 97 | Movement Fix Monday Rolling out with a foam roller and lacrosse ball or whatever other apparatus you like can be helpful. You have to know what you are trying to do and...

My Nightly “Stretch” Routine

[x_video_embed][/x_video_embed] Follow me on instagram @themovementfix My Nightly "Stretch" Routine | Week 20 | Movement Fix Monday This week on Movement Fix Monday, I am showing you guys what I do as my nightly "stretch" routine. I put stretch in quotations because I...

Shoulder Hiking to the Neck

Click here to learn about our live workshops Shoulder Hiking to the Neck | Week 16 | Movement Fix Monday It is not uncommon to see neck pain and shoulder stiffness in an athlete...or any person for that matter. Sometimes it can go undetected and seem "mysterious". No...

Neck Pain and Cervical Spine Hinging

Learn some cool stuff in this video? Check out or workshop here to learn even cooler stuff. Movement Fix Monday | Week 12 | Neck Pain and Cervical Spine Hinging Anytime we move a part of the spine, we want to have movement distributed over multiple joints, not just...