Shoulders

The Pain Pill and the Boomstick with Chris Duffin

Follow The Movement Fix on instagram @themovementfix The Pain Pill and the Boomstick with Chris Duffin | Ep. 110 | Movement Fix Monday Last weekend I was in Portland, OR and stopped by Kabuki Strength to talk shop with Chris and shoot some videos to share with you...

Learning how to use The Shoulder Rök with Chris Duffin

Follow The Movement Fix on instagram @themovementfix Shoulder Rok Info Learning how to use The Shoulder Rök with Chris Duffin | Ep. 109 | Movement Fix Monday This past weekend I was in Portland, OR taking Greg Lehman's class on biomechanics and pain and was able to...

Fully Move Every Joint Every Day

Follow The Movement Fix on instagram @themovementfix  Get the free reference guide for this routine by filling out the form below Fully Move Every Joint Every Day | Ep. 105 | Movement Fix Monday This week I want to share with you a routine I use to fully move every...

Basic Anatomy of Stretching the Pecs

Want more stuff like this? Click here.  Want to get more in depth on the shoulder and overhead lifting? Click here.  Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Pecs | Ep. 101 | Movement Fix Monday This week I want to take a...

Basic Anatomy of Stretching the Lats

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Lats | Ep. 99 | Movement Fix Monday Understanding the basic anatomy of the lats is important because it has implications on how to actually stretch the lats versus just stretch your...

The Top 5 Areas to NOT Roll Out

Follow The Movement Fix on instagram @themovementfix The Top 5 Areas to NOT Roll Out | Ep. 97 | Movement Fix Monday Rolling out with a foam roller and lacrosse ball or whatever other apparatus you like can be helpful. You have to know what you are trying to do and...

How to Prep your Shoulders for Split Jerks

Follow me on instagram @themovementfix How to Prep Your Shoulders for Split Jerk | Ep. 93 | Movement Fix Monday This week I want to show you a way I like to prep the shoulders for split jerking (but this can be adopted to other types of overhead lifts as well. You'll...

How to Prep Your Shoulders for Toes to Bar

Follow me on instagram @themovementfix How to Prep Your Shoulders for Toes to Bar | Ep. 91 | Movement Fix Monday This week I want to show you a way you can prep your shoulders for toes to bar or any kipping motion where you are hanging from the bar. Now first of all,...

A Better Way to ‘Stretch’ Your Pecs

Follow me on instagram @themovementfix A Better Way to 'Stretch' Your Pecs | Ep. 88 | Movement Fix Monday This week on Movement Fix Monday I want to share with you a way I go about stretching the pecs in a more integrated way. As the theme has been for the last few...

A Better Way to ‘Stretch’ Your Lats

Follow me on instagram @themovementfix A Better Way to 'Stretch' Your Lats | Ep. 87 | Movement Fix Monday   This week on Movement Fix Monday I want to share with you a way I go about stretching the lats in a more integrated way. As the theme has been for the last...

The BEST 5 Minute Shoulder Warm Up

The Movement Fix is on instagram @themovementfix Need one of the bands shown in the video or a pack for your gym? Click here. The BEST 5 Minute Shoulder Warm Up | Ep. 81 | Movement Fix Monday This week I want to share with you what I think is the BEST 5 minute...

Upper Body Blow Flow Restriction Training PT. 2

The Movement Fix is on Instagram @themovementfix Upper Body Blow Flow Restriction Training Pt. 2 | Week 76 | Movement Fix Monday If you didn’t watch part 1, go watch now so that this all makes sense: http://themovementfix.com/upper-body-blow-flow-restriction-training/...

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