Shoulders

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Banded Shoulder Sevens

Follow The Movement Fix on instagram @themovementfix It Shouldn't be Confusing Need a TMF band like the one I use in the video? Find them here. Doing banded shoulder exercises doesn't need to be confusing or complicated. The reality is, in most shoulder exercises, you...

How to work on your Lat, Teres Major, and Subscap

Follow The Movement Fix on instagram @themovementfix How to work on your Lat, Teres Major, and Subscap | Ep. 122 | Movement Fix Monday Where and Why? Certain areas around the shoulder need work from time to time. For people doing a lot of pull ups, deadlifts, olympic...

Isometrics for Better Shoulders and Pull Ups

Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Isometrics for Better Shoulders and Pull Ups | Ep. 121 | Movement Fix Monday This is part 4 (and the final part) of the 'un-sexy' series on how to improve your positioning using...

Negative Muscle Ups for Better Transitions

Follow The Movement Fix on instagram @themovementfix Follow Wes on IG @drweshendricks Negative Muscle Ups for Better Transitions | Ep. 118 | Movement Fix Monday Want to see a video that isn't sexy (aka un-sexy) at all but is highly useful? Watch this week's. Wes and I...

Pressing Modifications for Shoulder Pain

Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Pressing Modifications for Shoulder Pain | Ep. 113 | Movement Fix Monday Our Project Dan and I have been working for 4+ months now putting together a program for trainers, coaches, and...

Shoulder Pain at the Bottom of Pull Ups

Follow The Movement Fix on instagram @themovementfix Upcoming workshop schedule Shoulder Pain at the Bottom of Pull Ups | Ep. 112 | Movement Fix Monday This past weekend I was in Boston, MA and NYC for a few workshops and I stopped by Champion PT and Performance to...

The Pain Pill and the Boomstick with Chris Duffin

Follow The Movement Fix on instagram @themovementfix The Pain Pill and the Boomstick with Chris Duffin | Ep. 110 | Movement Fix Monday Last weekend I was in Portland, OR and stopped by Kabuki Strength to talk shop with Chris and shoot some videos to share with you...

Learning how to use The Shoulder Rök with Chris Duffin

Follow The Movement Fix on instagram @themovementfix Shoulder Rok Info Learning how to use The Shoulder Rök with Chris Duffin | Ep. 109 | Movement Fix Monday This past weekend I was in Portland, OR taking Greg Lehman's class on biomechanics and pain and was able to...

Fully Move Every Joint Every Day

Follow The Movement Fix on instagram @themovementfix  Get the free reference guide for this routine by filling out the form below Fully Move Every Joint Every Day | Ep. 105 | Movement Fix Monday This week I want to share with you a routine I use to fully move every...

Basic Anatomy of Stretching the Pecs

Want more stuff like this? Click here.  Want to get more in depth on the shoulder and overhead lifting? Click here.  Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Pecs | Ep. 101 | Movement Fix Monday This week I want to take a...

Basic Anatomy of Stretching the Lats

Follow The Movement Fix on instagram @themovementfix Basic Anatomy of Stretching the Lats | Ep. 99 | Movement Fix Monday Understanding the basic anatomy of the lats is important because it has implications on how to actually stretch the lats versus just stretch your...

The Top 5 Areas to NOT Roll Out

Follow The Movement Fix on instagram @themovementfix The Top 5 Areas to NOT Roll Out | Ep. 97 | Movement Fix Monday Rolling out with a foam roller and lacrosse ball or whatever other apparatus you like can be helpful. You have to know what you are trying to do and...

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