Shoulders

Simple Daily Shoulder Prehab

See Our Upcoming Workshop Schedule here Simple Daily Shoulder Prehab | Week 32 | Movement Fix Monday The "What" This week's video is a simple daily shoulder prehab routine. It consists of 4 different movements using some sort of resistance band. In this video, I use...

Shoulder Centration in the TGU Part 4

Learn more about The Movement Fix Workshop by clicking here Shoulder Centration in the TGU Part 4 | Week 29 | Movement Fix Monday Watch Part 1:  click here Watch Part 2:  click here Watch Part 3: click here There are three things I like to do in each position of the...

Shoulder Centration in the TGU Part 3

Learn more about The Movement Fix Workshop by clicking here Shoulder Centration in the TGU Part 3 | Week 28 | Movement Fix Monday Watch Part 1:  click here Watch Part 2:  click here Up Arm This week (and next week) we are covering the up arm in the turkish get up. The...

Shoulder Centration in the TGU Part 2

Learn more about The Movement Fix Workshop by clicking here Shoulder Centration in the TGU Part 2 | Week 27 | Movement Fix Monday If you haven't already watched part 1, you can find it here. Up arms vs down arm As we continue on with this mini-series, it's important...

Shoulder Centration in the TGU Part 1

Learn more about The Movement Fix Workshop by clicking here Shoulder Centration in the TGU Part 1 | Week 26 | Movement Fix Monday A lot of people have shoulder pain. One thing that is surprising is if you compare someone's painful shoulder to their non-painful...

Better Shoulder Extension for Better Dips

Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Better Should Extension for Better Dips | Week 23 | Movement Fix Monday One of the biggest issues that people have in their dips and ring dips is that they don't move...

My Nightly "Stretch" Routine

[x_video_embed][/x_video_embed] Follow me on instagram @themovementfix My Nightly "Stretch" Routine | Week 20 | Movement Fix Monday This week on Movement Fix Monday, I am showing you guys what I do as my nightly "stretch" routine. I put stretch in quotations because I...

Improve Your Overhead Lifting

Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Improve Your Overhead Lifting | Week 17 | Movement Fix Monday I love merging warm up/mobility/motor control drills with my technique work or my strength work. I don't think...

Shoulder Hiking to the Neck

Click here to learn about our live workshops Shoulder Hiking to the Neck | Week 16 | Movement Fix Monday It is not uncommon to see neck pain and shoulder stiffness in an athlete...or any person for that matter. Sometimes it can go undetected and seem "mysterious". No...

Overhead Lifting and the Anterior Chain

Are you following The Movement Fix on Instagram? Find us @themovementfix Overhead Lifting and the Anterior Chain | Week 14 | Movement Fix Monday One of the most common movement issues that I see with athletes and patients in their overhead lifting pattern is leaning...

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