Shoulders

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Fixing the Biggest Mistake in Strict Pull Ups

Are you following The Movement Fix on Instagram? Find us @themovementfix Fixing the Biggest Mistake in Strict Pull Ups | Week 44 | Movement Fix Monday Let's talk about strict pull ups. First of all, I don't have big time issues with kipping pull ups, but I think a lot...

Fixing Cross Over Arm Swing in Running

Learn more about The Movement Fix Workshop here Fixing Cross Over Arm Swing in Running | Week 40 | Movement Fix Monday This week I am joined by Chris Johnson, PT, from zerenpt.com. Chris is a physical therapist and also a multi-year Kona Ironman Athlete. He told me...

How to Actively Stretch your Lats

Learn more about The Movement Fix Workshop here How to Actively Stretch your Lats | Week 39 | Movement Fix Monday The "What" This week I want to show you how you can actively stretch your lats The "Why" The first "why" is "why stretch your lats". The lat anatomy is...

Own the Single Legged Deadlift

Learn more about The Movement Fix Workshop here Own the Single Legged Deadlift | Week 38 | Movement Fix Monday The "What" The single legged deadlift is a great tool that serves many purposes. It is underutilized, in my opinion, in many people's training. You need to...

Cuing Better Overhead Mobility

Check out The Movement Fix on Instagram @themovementfix Cuing Better Overhead Mobility | Week 37 | Movement Fix Monday First things first, yes it is spelled 'cuing' or 'cueing'. Now that we have that out of the way... I had the pleasure this past weekend of teaching...

Simple Daily Shoulder Prehab

See Our Upcoming Workshop Schedule here Simple Daily Shoulder Prehab | Week 32 | Movement Fix Monday The "What" This week's video is a simple daily shoulder prehab routine. It consists of 4 different movements using some sort of resistance band. In this video, I use...

Shoulder Centration in the TGU Part 4

Learn more about The Movement Fix Workshop by clicking here Shoulder Centration in the TGU Part 4 | Week 29 | Movement Fix Monday Watch Part 1:  click here Watch Part 2:  click here Watch Part 3: click here There are three things I like to do in each position of the...

Shoulder Centration in the TGU Part 3

Learn more about The Movement Fix Workshop by clicking here Shoulder Centration in the TGU Part 3 | Week 28 | Movement Fix Monday Watch Part 1:  click here Watch Part 2:  click here Up Arm This week (and next week) we are covering the up arm in the turkish get up. The...

Shoulder Centration in the TGU Part 2

Learn more about The Movement Fix Workshop by clicking here Shoulder Centration in the TGU Part 2 | Week 27 | Movement Fix Monday If you haven't already watched part 1, you can find it here. Up arms vs down arm As we continue on with this mini-series, it's important...

Shoulder Centration in the TGU Part 1

Learn more about The Movement Fix Workshop by clicking here Shoulder Centration in the TGU Part 1 | Week 26 | Movement Fix Monday A lot of people have shoulder pain. One thing that is surprising is if you compare someone's painful shoulder to their non-painful...

Better Shoulder Extension for Better Dips

Learn some cool stuff in this video? Check out our workshops here to learn even cooler stuff. Better Should Extension for Better Dips | Week 23 | Movement Fix Monday One of the biggest issues that people have in their dips and ring dips is that they don't move...

My Nightly "Stretch" Routine

[x_video_embed][/x_video_embed] Follow me on instagram @themovementfix My Nightly "Stretch" Routine | Week 20 | Movement Fix Monday This week on Movement Fix Monday, I am showing you guys what I do as my nightly "stretch" routine. I put stretch in quotations because I...

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