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In episode 35 of TMF podcast I share my personal opinions on 'core training', 'low back training', the jefferson curl, and how those things can/should be integrated into training.
This is another shorter episode that is around 20 minutes with just me talking about a topic I feel strongly about. Hopefully this spurs along some ideas, thoughts, challenges some people,
This episode is brought to you by PureWOD, my absolute favorite supplement company. My favorite product of theirs is the 'Greens'. Check it out here.