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107 - Expressing the Genius Within; w/ Brian Alexander
Expressing the Genius Within; w/ Brian Alexander In this episode, Brian Alexander, owner of CrossFit Illumine joins me to discuss: The Kolbe Index Hiring for the right role and modus operandi Struggles with owning a 2nd gym Delegation as a gym owner Brian...
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106 - Squat University; w/ Dr. Aaron Horschig
Squat University; w/ Dr. Aaron Horschig In this episode, Aaron Horschig, DPT, of Squat University joins me.In this episode, we discuss:Squatting (obviously)Getting turned down to publish a book (but self-publishing it anyway)Building a million instagram...
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105 - Group Programming and the Conjugate Method; w/ Jason Brown, CSCS
Group Programming and the Conjugate Method; w/ Jason Brown, CSCS In this episode, Jason Brown, CSCS, owner of Box Programming, is my guest. In this episode, we discuss: The conjugate method His article on the future of Crossfit Why aerobic work is key and...
read more3 Exercises to Begin Working on your Handstand
3 Exercises to Begin Working on your Handstand *written by Wes Hendricks, DC Introduction In this article, you'll learn my 3 favorite exercises to start working towards the handstand. These three exercises are: Front Body Line Back Body Line First Knuckle...
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