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118 - Training for Pain Free Performance; w/ Dr. John Rusin

118 - Training for Pain Free Performance; w/ Dr. John Rusin

Movement Fix Podcast Episode# 118Training for Pain Free PerformanceGuest: John Rusin, DPTTopics We Discuss: Ratio of push to pull reps for shoulder health Ratio of horizontal vs vertical pull reps Squat variations for hip joint health How to train the neuromuscular...

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117 - Muscle Up Development; w/ Dr. Wes Hendricks

117 - Muscle Up Development; w/ Dr. Wes Hendricks

Movement Fix Podcast Episode# 117Muscle Up DevelopmentGuest: Wes Hendricks, DC Topics We Discuss: How to determine if someone is ready to train muscle ups How to strengthen to improve the transition Shoulder extension and how to train it Training grip for beginners...

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115 - Squatting and Lower Body Training; w/ Mike Boyle

115 - Squatting and Lower Body Training; w/ Mike Boyle

Movement Fix Podcast Episode# 115Squatting and Lower Body TrainingGuest: Mike BoyleTopics We Discuss: How Mike programs lower body training Why and how they're incorporating timed sprints Why they don't train heavy squats Horizontal force production training In this...

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