Build & Condition

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April 29thTahoe, CAClick here
May 5thChicago, ILClick here
May 26thPortland, ORClick here
June 17thNaaldwijk, NetherlandsClick here
June 23rdAlicante, SpainClick here
August 3rdJerusalem, IsraelClick here
August 11thDubai, UAEClick here
August 12thAbu Dhabi, UAEClick here

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Recent Posts

Fixing the Laggy Leg in Single Leg Deadlifts

Before we get into it, I am VERY close to completing a program, Build & Condition, I made with Dr. John Rusin for over a year that combines hypertrophy training with metabolic conditioning, running, and weightlifting with a focus on improving body composition, joint...

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Rotational Flowbility with Marlo Fisken

Follow The Movement Fix on instagram @themovementfix Rotational Movement and Flowbility This week I am joined by the remarkable Marlo Fisken, creator of flowmovement.net Typically in the gym, rotation movements are neglected and we only move in certain, fixed paths...

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Movement is More than Exercise

Follow The Movement Fix on instagram @themovementfix Movement is More than Exercise This week I am joined by the remarkable Marlo Fisken, creator of flowmovement.net The ideas that Marlo shares in this video are important for a number of reasons, but I think the...

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Rotational Pull Aparts

Follow The Movement Fix on instagram @themovementfix Rotational Pull Aparts Need a band that is shown in the video?k Click here for single band Click here for 10 pack The band pull apart is a great exercise to strengthen the shoulders and upper back in what is called...

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