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NEW - Version 2.0

Low Back and Hip Mobility Program

Self-Care Program

Are you looking to improve your hip and low back range of motion but need a well made plan showing you what to do and how?

This program was designed for you.

NEW - Version 2.0

Hip and Low Back Mobility

Self-Care Program

Are you looking to improve your hip and low back range of motion but need a well made plan showing you what to do and how?

This program was designed for you.

Movement Fix Workshop Online

Now Approved for CEUs

Programs

Recent Posts and Podcasts

Top 5 Exercises to Work On Your Hip Extension

Top 5 Exercises to Work On Your Hip ExtensionIntroductionIn this article, we will cover: What hip extension is The difference between global extension and hip extension The muscles that control the pelvis and the muscles being stretched when the hip joint is more...

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149 - Chris Duffin - Minimal Effective Dose of Powerlifting

149 - Chris Duffin - Minimal Effective Dose of Powerlifting

Movement Fix PodcastEpisode #149Minimal Effective Dose of PowerliftingGuest: Chris DuffinLearn more from Michael in his online workshop for fitness and rehab professionals. Save 25% with coupon code barbell25. Sign up for the webinar we are doing together on the hip,...

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