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Recent Posts
90 - Adaptability, Movement Work, and Training; w/ Dr. Jacob Harden
Adaptability, Movement Work, and Training; w/ Dr. Jacob Harden Dr. Jacob Harden, founder of Prehab101 and of the extremely popular instagram account @dr.jacob.harden joins this week on Movement Fix Podcast. Jacob is a chiropractor out of Florida...
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Three Position Band Pull Apart
Learn how to correctly perform the 3 position band pull apart to improve your shoulder and upper back strength and mobility
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Why Shoulders HAVE to Move Differently
All shoulders have to move differently and stretching won't fix every problem. Learn how the anatomy affects overhead lifting.
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89 - Two Paths of Fitness; w/ James FitzGerald
Two Paths of Fitness; w/ James FitzGerald James FitzGerald, founder of OPEX Fitness, joins this week on Movement Fix Podcast. In this episode we discuss: Two paths of fitness Longevity vs maximum physical output Why no diet is right for every...
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