Build & Condition

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Fixing the Laggy Leg in Single Leg Deadlifts

Before we get into it, I am VERY close to completing a program, Build & Condition, I made with Dr. John Rusin for over a year that combines hypertrophy training with metabolic conditioning, running, and weightlifting with a focus on improving body composition, joint...

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Rotational Flowbility with Marlo Fisken

Follow The Movement Fix on instagram @themovementfix Rotational Movement and Flowbility This week I am joined by the remarkable Marlo Fisken, creator of flowmovement.net Typically in the gym, rotation movements are neglected and we only move in certain, fixed paths...

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Movement is More than Exercise

Follow The Movement Fix on instagram @themovementfix Movement is More than Exercise This week I am joined by the remarkable Marlo Fisken, creator of flowmovement.net The ideas that Marlo shares in this video are important for a number of reasons, but I think the...

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Rotational Pull Aparts

Follow The Movement Fix on instagram @themovementfix Rotational Pull Aparts Need a band that is shown in the video?k Click here for single band Click here for 10 pack The band pull apart is a great exercise to strengthen the shoulders and upper back in what is called...

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