NEW

Return to the Gym

This program was designed to help you get back to training hard as gyms re-open.

It is 12-weeks of training that includes warm ups, strength training, accessory work, and metabolic conditioning in a joint friendly and progressive way.

NEW

Return to the Gym

This program was designed to help you get back to training hard as gyms re-open.

It is 12-weeks of training that includes warm ups, strength training, accessory work, and metabolic conditioning in a joint friendly and progressive way.

Movement Fix Workshop Online

Now Approved for CEUs

Programs

Recent Posts and Podcasts

Top 5 Exercises to Work On Your Hip Extension

Top 5 Exercises to Work On Your Hip ExtensionIntroductionIn this article, we will cover: What hip extension is The difference between global extension and hip extension The muscles that control the pelvis and the muscles being stretched when the hip joint is more...

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