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Recent Posts
101 - Our Approach to Programming Warm Ups
Our Approach to Programming Warm Ups In this episode, I discuss our approach to warm ups. A basic framework for programming warm ups is a helpful starting point. I consider four basic pieces to a warm up: Foam rolling/tissue work Unloaded or lightly loaded...
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100 - Leadership, Soft Skills, Professionalism; w/ Brett Bartholomew
Leadership, Soft Skills, Professionalism; w/ Brett Bartholomew In this episode, Brett Bartholomew, author of Conscious Coaching, joins to discuss leadership, soft skills, and professionalism. Brett previously appeared on Movement Fix Podcast episode 60. In...
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99 - Relative Stiffness; w/ Dr. Ryan DeBell
Relative Stiffness In this episode, I discuss the concept of relative stiffness as it relates to movement, exercise, lifting, and stretching. To listen more about differences between Mobility and Stability, check out episode 86 of Movement Fix...
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Our 3 Favorite Exercises for Eccentrically Stretching the Hamstrings
Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program: Our 3 Favorite Exercises for Eccentrically Stretching the Hamstrings Introduction In this article, you'll learn our 3 favorite eccentric exercises to stretch the...
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