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95 - Business and E-Commerce
Business and E-Commerce This week on the podcast is a bit different. After some discussion in the Movement Fix Facebook Community, there was a lot of interest in a discussion about why I sold my clinic (and how), the transition of Movement Fix...
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How to: The Rocking Quad Stretch
How to: The Rocking Quad Stretch Stretch your quads with the rocking quad stretch Stretching your quadriceps can be done in many ways. The technique show in this video is active, with rocking of the torso helping to take the quads on and off tension. It...
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94 - Keto, Carnivore, Vegetable Oils; w/ Dr. Anthony Gustin
Keto, Carnivore, Vegetable Oils; w/ Dr. Anthony Gustin Anthony Gustin, DC, MS, founder and CEO of Equip Foods and Perfect Keto, co-founder (with me) of Health Fit Business and Movement Providers and my co-author of the Daily Growth Journal. In...
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How to: Standing Straddle Stretch
How to: Standing Straddle Stretch Learn how to perform the standing straddle stretch Stretching your adductors is important as is strengthening them. The standing straddle stretch is both a stretch and strengthening drill. You can think of it like a wide...
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