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3 Exercises to Begin Working on Strict Pull Ups
3 Exercises to Begin Working on Strict Pull Ups and Chin Ups*written by Wes Hendricks, DC Introduction In this article, you'll learn my 3 favorite exercises to start working athletes towards their first strict chin-up. Or if you have a chin-up, improve the weak links...
112 - A Holistic Approach to Movement and Health; w/ Aaron Alexander
Movement Fix PodcastEpisode# 112 A Holistic Approach to Movement and Health Guest: Aaron Alexander, LMT, CPT Topics We Discuss: Breathing and meditation How emotions and beliefs affect movement Blending bodybuilding and functional movement The mind body relationship...
111 - Hip Joint Anatomy and Squatting; w/ Dave Marcu, MD, CSCS
Movement Fix PodcastEpisode# 111Hip Joint Anatomy and SquattingGuest: Dave Marcu, MD, CSCSTopics We Discuss: Hip joint anatomy variations How those variations affect squatting Training clients with hip replacements How we can try to prevent hip impingement in the...
110 - Principles vs Systems; w/ Dr. Craig Liebenson
Movement Fix PodcastEpisode# 110 Systems vs Principles Guest: Craig Liebenson, DC Topics We Discuss: Systems vs principles The Social in the Biopsychosocial model The changing chiropractic profession Creating lasting behavioral changes The Jefferson Curl...