Movement Fix · Dr. Ryan DeBell, MS, DC
Learn to become a master of your body
Free articles, videos and a podcast on mobility, strength and moving well.
Free download
Movement & Mobility Drills Cheat Sheet
A 10-page PDF of Ryan's favorite movement, mobility and self-performed soft tissue drills, by body area and major joint.
Pick your problem area
What do you want to work on?
Every path starts free: read the most popular guide, take the free course, then follow a program when you want a plan.
Shoulders
Stiff or cranky shoulders
Improve your overhead range of motion and build a stronger rotator cuff and upper back.
Start the free courseHips & low back
Tight hips or a stiff low back
Mobilize your hips, stretch the muscles that limit them and take stress off your back.
Start the free courseEvery day
Move better, every day
Warm up well and fully move every joint every day with short daily routines.
Get the free cheat sheetPrograms
Follow a plan, not random drills
Every stretch and drill is on YouTube for free. What's hard is knowing what to do and doing it consistently. Ryan's programs give you the plan, with a 30-day satisfaction guarantee.
Hip & Low Back Mobility Program
A step-by-step plan to improve your hip and low back range of motion.
Movement Fix Workshop Online
Learn to assess and correct movement in the squat, deadlift and overhead lifts. A 7-hour home study course.
Who's behind Movement Fix
Hi, I'm Ryan DeBell
I designed Movement Fix to be a place where you can learn to become a master of your body. I believe a basic education on movement and health should be free, and that humans should fully move every joint every day.
I earned a Master's degree in Sport & Exercise Science and a Doctorate in chiropractic from the University of Western States, and I've traveled the world teaching thousands of athletes, coaches, trainers and clinicians about the human body.
Reviews
What people say
Rated 5 out of 5
Physio said, "Whoever wrote this program, knows what they are doing."
It is very well structured with videos for each exercise. You can't really get it wrong. … I showed him this program and asked me, "Who did this?" He said that whoever wrote it knew what they were doing and that these would be the exercises he'd prescribe.
E.B.
Verified reviewer, Shoulder Mobility Program
Dr. DeBell and The Movement Fix Workshop have been hugely impactful to my practice. … I found the screening approach he teaches in this workshop to be very interesting and helpful. It will streamline your thinking and outline an application of the tools!
Sarah Haran, DPT
Physical therapist and CrossFit coach, on the Movement Fix Workshop
The Movement Fix teaches you that it isn't all about "mashing and smashing" and movement is a lot more complex than what we see at the surface. … Ryan has a remarkable ability to take complex ideas and make them easily digestible for the average Coach or Athlete.
Brian Alexander
Owner, CrossFit Illumine, on the Movement Fix Workshop
The Movement Fix Podcast
Latest episodes
Interviews with clinicians, coaches and other experts, plus solo episodes from Ryan.
Articles & videos
Latest articles
Step-by-step exercise guides with videos, by body area.
Not sure where to start?
Answer one question, what do you want to work on, and follow the path from there.
