Keep Your Body Healthy for a Lifetime
Let us help you find what you're looking for
Training Programs
Recent Posts
93 - The Low Back, Part 2; w/ Dr. Stuart McGill
The Low Back, Part 2; w/ Dr. Stuart McGill Dr. Stuart McGill, PhD, guests this week on Movement Fix Podcast. He has previously been on the podcast for part 1 on the low back. Dr. McGill is a world-renowned lecturer, (recently retired) professor,...
read more
How to: Single Leg Standing Straddle Stretch
Learn how to stretch your adductors with the standing single leg straddle stretch.
read more
How to Stretch Shoulder Extension
How to Stretch Shoulder Extension Learn how to stretch your shoulder extension Want better shoulder mobility? Download Day 1 of our Shoulder Mobility Program for free: Option 1 For many people, option 1 will be the best option, especially if...
read more
92 - Mobility vs Flexibility: What's the difference?
Mobility vs Flexibility: What's the difference? In this week's podcast we discuss the differences between mobility and flexibility. These terms are often used 'softly' and without clear definitions. This makes it hard to know exactly what...
read more