NEW
Return to the Gym
This program was designed to help you get back to training hard as gyms re-open.
It is 12-weeks of training that includes warm ups, strength training, accessory work, and metabolic conditioning in a joint friendly and progressive way.
NEW
Return to the Gym
This program was designed to help you get back to training hard as gyms re-open.
It is 12-weeks of training that includes warm ups, strength training, accessory work, and metabolic conditioning in a joint friendly and progressive way.
Movement Fix Workshop Online
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Recent Posts and Podcasts
151 - Jason Brown, MS, CSCS - Returning to the Gym after Time Off
Movement Fix PodcastEpisode #151Returning to the Gym after Time OffGuest: Jason Brown, MS, CSCSDownload the free return to the gym program discussed in the episode here.Learn more from Michael in his online workshop for fitness and rehab professionals. Save 25% with...
150 - Sadiq Ali Sheraze, DC - Overeating, Caloric Density, The Pleasure Trap
Movement Fix PodcastEpisode #150Overeating, Caloric Density, The Pleasure TrapGuest: Sadiq Ali Sheraze, DCLearn more from Michael in his online workshop for fitness and rehab professionals. Save 25% with coupon code barbell25. Sign up for the webinar we are doing...
Top 5 Exercises to Work On Your Hip Extension
Top 5 Exercises to Work On Your Hip ExtensionIntroductionIn this article, we will cover: What hip extension is The difference between global extension and hip extension The muscles that control the pelvis and the muscles being stretched when the hip joint is more...