Overhead Mobility Limitations
In this episode, I discuss the main limitations to overhead mobility (or better phrased, to overhead active range of motion).
During the episode I mention many links to various content on Movement Fix. You can find each linked below in the appropriate section.
Component 1 - Pain/Pinching
Episode 98 of Movement Fix Podcast titled 'Training with and Improving Shoulder Impingement' covers this topic more in depth.
Component 2 - Not Knowing How
Our blog post on Cuing Better Overhead Mobility covers this topic more in depth.
Component 3 - Muscular Stiffness
For each muscle we have a video describing how to work on it:
Component 4 - Joint Mobility
Limitations in mobility of the joints in different areas can cause overhead mobility limitations. Below are the 2 main areas with links to videos showing how to work on them:
Component 5 - Anatomical Variation
Our article on the bony anatomical variation of the shoulder joint can help to clarify this topic.
Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program:
What to Listen to Next
Movement Fix PodcastEpisode# 111Hip Joint Anatomy and SquattingGuest: Dave Marcu, MD, CSCSTopics We Discuss: Hip joint anatomy variations How those variations affect squatting Training clients with hip replacements How we can try to prevent hip impingement in the...
Movement Fix PodcastEpisode# 110 Systems vs Principles Guest: Craig Liebenson, DC Topics We Discuss: Systems vs principles The Social in the Biopsychosocial model The changing chiropractic profession Creating lasting behavioral changes The Jefferson Curl...
Pull Up Development; w/ Dr. Wes Hendricks, DC In this episode, Dr. Wes Hendricks, DC, of Rebuild and author of our Pull Up Development Program joins to discuss..pull up development! In this episode, we discuss: The starting point for pull ups Establishing...
Playing with Movement; w/ Todd Hargrove On this episode, Todd Hargrove, author of Playing with Movement and A Guide to Better Movement joins me to discuss: Play vs sport Why we need to play Setting the environment to learn Intentional movement learning vs...
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