Overhead Mobility Limitations
In this episode, I discuss the main limitations to overhead mobility (or better phrased, to overhead active range of motion).
During the episode I mention many links to various content on Movement Fix. You can find each linked below in the appropriate section.
Component 1 - Pain/Pinching
Episode 98 of Movement Fix Podcast titled 'Training with and Improving Shoulder Impingement' covers this topic more in depth.
Component 2 - Not Knowing How
Our blog post on Cuing Better Overhead Mobility covers this topic more in depth.
Component 3 - Muscular Stiffness
For each muscle we have a video describing how to work on it:
Component 4 - Joint Mobility
Limitations in mobility of the joints in different areas can cause overhead mobility limitations. Below are the 2 main areas with links to videos showing how to work on them:
Component 5 - Anatomical Variation
Our article on the bony anatomical variation of the shoulder joint can help to clarify this topic.
Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program:
What to Listen to Next
Movement Fix PodcastEpisode# 128Medicinal Mushrooms and Optimizing Your Health; w/ Blake BowmanGuest: Blake BowmanTopics We Discuss: Medicinal mushrooms Stress reduction Easy things you can add in to your life to improve your health About BlakeBackground: Founder of...
Movement Fix PodcastEpisode# 127Lymphatic System and PainGuest: Perry Nickelston, DCTopics We Discuss: The lymphatic system Brain inflammation How it relates to pain and disease About Perry Nickelston, DCBackground: Doctor of Chiropractic Founder of Stop Chasing Pain...
Movement Fix PodcastEpisode# 126 The 3 Most Common Shoulder Surgeries: What they are and what they do Guest: Dave Marcu, MD, CSCS Topics We Discuss: The three most common shoulder surgeries, what they are, and what they do: Rotator cuff repair Labral repair...
Movement Fix PodcastEpisode# 125 The Forward Thinking Chiropractic Alliance Guest: Bobby Maybee, DC Topics We Discuss: The forward thinking chiropratic alliance The future of the chiropractic profession Student loans Why right now is such a great opportunity to be a...
Get all our latest articles sent directly to your inbox