Handstand Development; w/ Dr. Wes Hendricks, DC

travis jewett

In this episode, Dr. Wes Hendricks, DC, of Rebuild and author of our Handstand Development Program, joins to discuss..handstand development!

In this episode, we discuss:

  • The main areas to work mobility for handstands
  • Why the wrists are so important and how to train them correctly
  • Transitioning through different phases of handstand training
  • The common mistakes people make when training their handstand

To learn more about Wes:

Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program:

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