Handstand Development; w/ Dr. Wes Hendricks, DC
In this episode, we discuss:
- The main areas to work mobility for handstands
- Why the wrists are so important and how to train them correctly
- Transitioning through different phases of handstand training
- The common mistakes people make when training their handstand
To learn more about Wes:
Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program:
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