Handstand Development; w/ Dr. Wes Hendricks, DC
In this episode, Dr. Wes Hendricks, DC, of Rebuild and author of our Handstand Development Program, joins to discuss..handstand development!
In this episode, we discuss:
- The main areas to work mobility for handstands
- Why the wrists are so important and how to train them correctly
- Transitioning through different phases of handstand training
- The common mistakes people make when training their handstand
To learn more about Wes:
- Rebuildhp.com
- Instagram @drweshendricks
Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program:
Subscribe to Movement Fix Podcast
What to Listen to Next
156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals
Movement Fix PodcastEpisode #156Plyometric and Speed Training FundamentalsGuest: Jason Feairheller, BS, CSCSPlaces to follow and get in touch with Jason: MultiDirectionalPower.com Instagram @jasonfeairheller You can learn more from Jason in his online course,...
155 - Pat McNamara, PT - What you didn’t know you needed to know about ultra running
Movement Fix PodcastEpisode #155What you didn’t know you needed to know about ultra runningGuest: Pat McNamara, PhysiotherapistPlaces to follow and get in touch with Pat: therunningroom.net Instagram @patmacyep and @therunningroom Learn more from Michael in his online...
154 - Sean O'Mara, MD, JD - Visceral Fat
Movement Fix PodcastEpisode #154Visceral FatGuest: Sean O'Mara, MD, JDPlaces to follow Sean: https://www.drseanomara.com Instagram @drseanomara Learn more from Michael in his online workshop for fitness and rehab professionals. Save 25% with coupon code barbell25....
153 – Richard Ulm, DC, MS, CSCS – Trunk Stability, Strength Training, and other things
Movement Fix PodcastEpisode #153Trunk stability, strength training, and other thingsGuest: Richard Ulm, DC, MS, CSCSPlaces to follow Richard: Athlete-enhancement.com Instagram @athleteenhancement Learn more from Michael in his online workshop for fitness and rehab...
Get all our latest articles sent directly to your inbox
Comments