Group Programming and the Conjugate Method; w/ Jason Brown, CSCS

travis jewett

In this episode, Jason Brown, CSCS, owner of Box Programming, is my guest.

In this episode, we discuss:

  • The conjugate method
  • His article on the future of Crossfit
  • Why aerobic work is key and how he programs it
  • Common accessory work that people aren’t including that they should

You can follow Jason here:

Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program:

Subscribe to Movement Fix Podcast

What to Listen to Next

154 - Sean O'Mara, MD, JD - Visceral Fat

154 - Sean O'Mara, MD, JD - Visceral Fat

Movement Fix PodcastEpisode #154Visceral FatGuest: Sean O'Mara, MD, JDPlaces to follow Sean: Instagram @drseanomara Learn more from Michael in his online workshop for fitness and rehab professionals. Save 25% with coupon code barbell25....

read more

Get all our latest articles sent directly to your inbox