Group Programming and the Conjugate Method; w/ Jason Brown, CSCS
In this episode, Jason Brown, CSCS, owner of Box Programming, is my guest.
In this episode, we discuss:
- The conjugate method
- His article on the future of Crossfit
- Why aerobic work is key and how he programs it
- Common accessory work that people aren’t including that they should
You can follow Jason here:
Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program:
What to Listen to Next
Movement Fix PodcastEpisode#140 The Reason People Argue About Squat Stance Audio only:Other Podcast Episodes
Movement Fix PodcastEpisode#139Water FastingGuest: Sadiq Sheraze, DCAudio only:Other Podcast Episodes
Movement Fix Podcast Episode#138Alpha Hippie: Mind, Body, SpiritGuest: Angelo SiscoAudio only:About Angelo and Alpha Hippie Facebook group for men with weekly podcast: Click here The first group for Alpha Hippie begins july 6. Contact Angelo for...
Movement Fix PodcastEpisode#137 5 Things I Would've Told Myself When I Had Low Back Pain Audio only:Other Podcast Episodes
Get all our latest articles sent directly to your inbox