Group Programming and the Conjugate Method; w/ Jason Brown, CSCS
In this episode, Jason Brown, CSCS, owner of Box Programming, is my guest.
In this episode, we discuss:
- The conjugate method
- His article on the future of Crossfit
- Why aerobic work is key and how he programs it
- Common accessory work that people aren’t including that they should
You can follow Jason here:
Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program:
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