Group Programming and the Conjugate Method; w/ Jason Brown, CSCS

travis jewett

In this episode, Jason Brown, CSCS, owner of Box Programming, is my guest.

In this episode, we discuss:

  • The conjugate method
  • His article on the future of Crossfit
  • Why aerobic work is key and how he programs it
  • Common accessory work that people aren’t including that they should

You can follow Jason here:

Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program:

Subscribe to Movement Fix Podcast

What to Listen to Next

114 - Make the Movement Pie Bigger

114 - Make the Movement Pie Bigger

Movement Fix PodcastEpisode# 114 Making the Movement Pie Bigger Guest: None - Solo episode! Topics I Discuss:The Movement PieThe 4 C's My favorite creative exerciseWhy I welcome 'competition' In this Episode This episode is a bit different than previous episodes.After...

read more

Get all our latest articles sent directly to your inbox



Pin It on Pinterest

Share This