Group Programming and the Conjugate Method; w/ Jason Brown, CSCS

travis jewett

In this episode, Jason Brown, CSCS, owner of Box Programming, is my guest.

In this episode, we discuss:

  • The conjugate method
  • His article on the future of Crossfit
  • Why aerobic work is key and how he programs it
  • Common accessory work that people aren’t including that they should

You can follow Jason here:

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