Squat University; w/ Dr. Aaron Horschig
In this episode, Aaron Horschig, DPT, of Squat University joins me.
In this episode, we discuss:
- Squatting (obviously)
- Getting turned down to publish a book (but self-publishing it anyway)
- Building a million instagram followers
You can follow Aaron here:
- Instagram @squatuniversity
- The Squat University YouTube Channel
- Aaron's book, The Squat Bible
Other things mentioned:
Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program:
What to Listen to Next
Movement Fix Podcast Episode# 117Muscle Up DevelopmentGuest: Wes Hendricks, DC Topics We Discuss: How to determine if someone is ready to train muscle ups How to strengthen to improve the transition Shoulder extension and how to train it Training grip for beginners...
Movement Fix Podcast Episode# 116Connective Tissue and the Lumbar SpineGuest: Greg Lehman Topics We Discuss: Is lumbar flexion a reason discs herniate? What does stretching do to a ligament or tendon? Are disc herniations normal? Should we let the lumbar spine flex in...
Movement Fix Podcast Episode# 115Squatting and Lower Body TrainingGuest: Mike BoyleTopics We Discuss: How Mike programs lower body training Why and how they're incorporating timed sprints Why they don't train heavy squats Horizontal force production training In this...
Movement Fix PodcastEpisode# 114 Making the Movement Pie Bigger Guest: None - Solo episode! Topics I Discuss:The Movement PieThe 4 C's My favorite creative exerciseWhy I welcome 'competition' In this Episode This episode is a bit different than previous episodes.After...
Get all our latest articles sent directly to your inbox