Playing with Movement; w/ Todd Hargrove
On this episode, Todd Hargrove, author of Playing with Movement and A Guide to Better Movement joins me to discuss:
- Play vs sport
- Why we need to play
- Setting the environment to learn
- Intentional movement learning vs learning via trial and error
Todd has previously been on Episode 10 of Movement Fix Podcast.
Where you can learn more about and from Todd:
- Bettermovement.org
Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program:
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