Playing with Movement; w/ Todd Hargrove
- Play vs sport
- Why we need to play
- Setting the environment to learn
- Intentional movement learning vs learning via trial and error
Todd has previously been on Episode 10 of Movement Fix Podcast.
Where you can learn more about and from Todd:
Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program:
What to Listen to Next
Movement Fix Podcast Episode# 118Training for Pain Free PerformanceGuest: John Rusin, DPTTopics We Discuss: Ratio of push to pull reps for shoulder health Ratio of horizontal vs vertical pull reps Squat variations for hip joint health How to train the neuromuscular...
Movement Fix Podcast Episode# 117Muscle Up DevelopmentGuest: Wes Hendricks, DC Topics We Discuss: How to determine if someone is ready to train muscle ups How to strengthen to improve the transition Shoulder extension and how to train it Training grip for beginners...
Movement Fix Podcast Episode# 116Connective Tissue and the Lumbar SpineGuest: Greg Lehman Topics We Discuss: Is lumbar flexion a reason discs herniate? What does stretching do to a ligament or tendon? Are disc herniations normal? Should we let the lumbar spine flex in...
Movement Fix Podcast Episode# 115Squatting and Lower Body TrainingGuest: Mike BoyleTopics We Discuss: How Mike programs lower body training Why and how they're incorporating timed sprints Why they don't train heavy squats Horizontal force production training In this...
Get all our latest articles sent directly to your inbox