Pull Up Development; w/ Dr. Wes Hendricks, DC
In this episode, we discuss:
- The starting point for pull ups
- Establishing the starting and ending positions
- When to use chin ups vs pull ups
- The different stages of development and what to perform in each stage
To learn more about Wes:
Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program:
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