Pull Up Development; w/ Dr. Wes Hendricks, DC

travis jewett

In this episode, Dr. Wes Hendricks, DC, of Rebuild and author of our Pull Up Development Program joins to discuss..pull up development!

In this episode, we discuss:

  • The starting point for pull ups
  • Establishing the starting and ending positions
  • When to use chin ups vs pull ups
  • The different stages of development and what to perform in each stage

To learn more about Wes:

Need help with your hip/low back mobility? Download Day 1 of our Hip/Low Back Mobility Program:

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