Pull Up Development; w/ Dr. Wes Hendricks, DC
In this episode, Dr. Wes Hendricks, DC, of Rebuild and author of our Pull Up Development Program joins to discuss..pull up development!
In this episode, we discuss:
- The starting point for pull ups
- Establishing the starting and ending positions
- When to use chin ups vs pull ups
- The different stages of development and what to perform in each stage
To learn more about Wes:
- Rebuildhp.com
- Instagram @drweshendricks
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