Movement Fix Podcast
Muscle Up Development
Guest: Wes Hendricks, DC
Topics We Discuss:
- How to determine if someone is ready to train muscle ups
- How to strengthen to improve the transition
- Shoulder extension and how to train it
- Training grip for beginners and advanced athletes
- How to train the dip safely for the shoulder
In this Episode
Wes Hendricks, DC, joins me again on Movement Fix Podcast to discuss ring muscle ups in this episode.
Wes has previously been on the podcast to talk about handstands and pull ups, and now we get into muscle ups.
He is the author of our gymnastics development programs for the handstand, pull ups, and muscle ups and in this episode we get into the details of programming muscle ups.
Specifically we talk about how to know if someone should begin working on this movement, how to start, which positions they need to show they can control, and the sequence of training steps Wes uses to safely build his athletes.
About Wes Hendricks
- Doctorate of Chiropractic
- Owner of Rebuildhp.com
- Trains beginner, intermediate, and advanced bodyweight athletes
- Author of our Muscle Up Development Program
Where to Follow Wes
Previous Episodes of Movement Fix Podcast with Wes:
Articles Written by Wes
Other Podcast Episodes
Movement Fix PodcastEpisode #156Plyometric and Speed Training FundamentalsGuest: Jason Feairheller, BS, CSCSPlaces to follow and get in touch with Jason: MultiDirectionalPower.com Instagram @jasonfeairheller You can learn more from Jason in his online course,...
Movement Fix PodcastEpisode #155What you didn’t know you needed to know about ultra runningGuest: Pat McNamara, PhysiotherapistPlaces to follow and get in touch with Pat: therunningroom.net Instagram @patmacyep and @therunningroom Learn more from Michael in his online...
Movement Fix PodcastEpisode #154Visceral FatGuest: Sean O'Mara, MD, JDPlaces to follow Sean: https://www.drseanomara.com Instagram @drseanomara Learn more from Michael in his online workshop for fitness and rehab professionals. Save 25% with coupon code barbell25....
Movement Fix PodcastEpisode #153Trunk stability, strength training, and other thingsGuest: Richard Ulm, DC, MS, CSCSPlaces to follow Richard: Athlete-enhancement.com Instagram @athleteenhancement Learn more from Michael in his online workshop for fitness and rehab...