Movement Fix Podcast
Episode# 119
GPP and CrossFit Programming
Guest: Chris Spealler
Topics We Discuss:
- Chris' programming leading up to competition
- How and why he would modify workouts
- Programming for people who want to be fit for their life
- Life and training after competitive CrossFit
In this Episode
Chris Spealler, one of the first CrossFit Legends, joins me on this episode.
I have been a huge Speal fan since basically 2007 when I first started doing CrossFit. It was a pleasure to have him on the podcast this episode and chat about his training, how it shifted over time, what his training looks like now that he isn't competing on the main stage, and what drives him now.
Interestingly, Speal discusses how much he modifies his workouts and how he determines that. I think in a world where everyone is so focused on achieving a workout no matter what, Chris is always tweaking his workouts based on how he feels that day - this should be something we all do.
Thank you Chris for coming on the show!
About Chris Spealler
Background:
- Owner of iconathlete.com
- Owner of CrossFit Park City
- 8 time CrossFit Games competitor
Where to Follow Chris
- Instagram @cspealler
Other Podcast EpisodesÂ
156 - Jason Feairheller, BS, CSCS - Plyometric and Speed Training Fundamentals
Movement Fix PodcastEpisode #156Plyometric and Speed Training FundamentalsGuest: Jason Feairheller, BS, CSCSPlaces to follow and get in touch with Jason: MultiDirectionalPower.com Instagram @jasonfeairheller You can learn more from Jason in his online course,...
155 - Pat McNamara, PT - What you didn’t know you needed to know about ultra running
Movement Fix PodcastEpisode #155What you didn’t know you needed to know about ultra runningGuest: Pat McNamara, PhysiotherapistPlaces to follow and get in touch with Pat: therunningroom.net Instagram @patmacyep and @therunningroom Learn more from Michael in his online...
154 - Sean O'Mara, MD, JD - Visceral Fat
Movement Fix PodcastEpisode #154Visceral FatGuest: Sean O'Mara, MD, JDPlaces to follow Sean: https://www.drseanomara.com Instagram @drseanomara Learn more from Michael in his online workshop for fitness and rehab professionals. Save 25% with coupon code barbell25....
153 – Richard Ulm, DC, MS, CSCS – Trunk Stability, Strength Training, and other things
Movement Fix PodcastEpisode #153Trunk stability, strength training, and other thingsGuest: Richard Ulm, DC, MS, CSCSPlaces to follow Richard: Athlete-enhancement.com Instagram @athleteenhancement Learn more from Michael in his online workshop for fitness and rehab...