Movement Fix Podcast
Episode# 119
GPP and CrossFit Programming
Guest: Chris Spealler
Topics We Discuss:
- Chris' programming leading up to competition
- How and why he would modify workouts
- Programming for people who want to be fit for their life
- Life and training after competitive CrossFit
In this Episode
Chris Spealler, one of the first CrossFit Legends, joins me on this episode.
I have been a huge Speal fan since basically 2007 when I first started doing CrossFit. It was a pleasure to have him on the podcast this episode and chat about his training, how it shifted over time, what his training looks like now that he isn't competing on the main stage, and what drives him now.
Interestingly, Speal discusses how much he modifies his workouts and how he determines that. I think in a world where everyone is so focused on achieving a workout no matter what, Chris is always tweaking his workouts based on how he feels that day - this should be something we all do.
Thank you Chris for coming on the show!
About Chris Spealler
Background:
- Owner of iconathlete.com
- Owner of CrossFit Park City
- 8 time CrossFit Games competitor
Where to Follow Chris
- Instagram @cspealler
Other Podcast Episodes
129 - The Big Toe, Gait, and Bunions; w/ Jay Dicharry, MPT
Movement Fix PodcastEpisode# 129The Big Toe, Gait, and BunionsGuest: Jay Dicharry, MPTTopics We Discuss: The big toe and foot arch dynamic stability Running Bunions About JayBackground: MPT, SCS Author of Anatomy for Runners and Running Rewired Founder of Mobo Board...
128 - Medicinal Mushrooms and Optimizing Your Health; w/ Blake Bowman
Movement Fix PodcastEpisode# 128Medicinal Mushrooms and Optimizing Your Health; w/ Blake BowmanGuest: Blake BowmanTopics We Discuss: Medicinal mushrooms Stress reduction Easy things you can add in to your life to improve your health About BlakeBackground: Founder of...
127 - Lymphatic System and Pain; w/ Perry Nickelston, DC
Movement Fix PodcastEpisode# 127Lymphatic System and PainGuest: Perry Nickelston, DCTopics We Discuss: The lymphatic system Brain inflammation How it relates to pain and disease About Perry Nickelston, DCBackground: Doctor of Chiropractic Founder of Stop Chasing Pain...
126 - The 3 Most Common Shoulder Surgeries: What they are and what they do; w/ Dave Marcu, MD, CSCS
Movement Fix PodcastEpisode# 126 The 3 Most Common Shoulder Surgeries: What they are and what they do Guest: Dave Marcu, MD, CSCS Topics We Discuss: The three most common shoulder surgeries, what they are, and what they do: Rotator cuff repair Labral repair...