Movement Fix Podcast
GPP and CrossFit Programming
Guest: Chris Spealler
Topics We Discuss:
- Chris' programming leading up to competition
- How and why he would modify workouts
- Programming for people who want to be fit for their life
- Life and training after competitive CrossFit
In this Episode
Chris Spealler, one of the first CrossFit Legends, joins me on this episode.
I have been a huge Speal fan since basically 2007 when I first started doing CrossFit. It was a pleasure to have him on the podcast this episode and chat about his training, how it shifted over time, what his training looks like now that he isn't competing on the main stage, and what drives him now.
Interestingly, Speal discusses how much he modifies his workouts and how he determines that. I think in a world where everyone is so focused on achieving a workout no matter what, Chris is always tweaking his workouts based on how he feels that day - this should be something we all do.
Thank you Chris for coming on the show!
About Chris Spealler
Other Podcast Episodes
Movement Fix Podcast Episode# 122Creating a Positive Training EnvironmentGuest: Tony GentilcoreTopics We Discuss: How to create a positive training environment for your clients How Tony is building a training business and gym to enable other trainers to thrive Growing...
Movement Fix Podcast Episode# 121Workload Management and Injury PreventionGuest: Tim Gabbett, PhDTopics We Discuss: Acute to chronic workload ratio's role in injury prevention How to use an athlete's response to a training session as part of the equation How does the...
Movement Fix Podcast Episode# 120Squatting AssessmentGuest: Dr. Aaron Horschig, DPTTopics We Discuss: How Aaron systematically assesses the squat Weightlitfting shoes - good or bad? Hip stability vs mobility - which do you need? Squatting asymmetries About Aaron...
Movement Fix Podcast Episode# 118Training for Pain Free PerformanceGuest: John Rusin, DPTTopics We Discuss: Ratio of push to pull reps for shoulder health Ratio of horizontal vs vertical pull reps Squat variations for hip joint health How to train the neuromuscular...