Movement Fix Podcast
GPP and CrossFit Programming
Guest: Chris Spealler
Topics We Discuss:
- Chris' programming leading up to competition
- How and why he would modify workouts
- Programming for people who want to be fit for their life
- Life and training after competitive CrossFit
In this Episode
Chris Spealler, one of the first CrossFit Legends, joins me on this episode.
I have been a huge Speal fan since basically 2007 when I first started doing CrossFit. It was a pleasure to have him on the podcast this episode and chat about his training, how it shifted over time, what his training looks like now that he isn't competing on the main stage, and what drives him now.
Interestingly, Speal discusses how much he modifies his workouts and how he determines that. I think in a world where everyone is so focused on achieving a workout no matter what, Chris is always tweaking his workouts based on how he feels that day - this should be something we all do.
Thank you Chris for coming on the show!
About Chris Spealler
Other Podcast Episodes
Movement Fix PodcastEpisode #152Making Barbell Exercises More Accessible for More PeopleGuest: Michael Mash, DPT, CSCSDr. Mash offers 3 great online courses on his site: The Barbell Rehab Workshop Strength Training the Post-Operative Client Low Back Pain Fundamentals...
Movement Fix PodcastEpisode #151Returning to the Gym after Time OffGuest: Jason Brown, MS, CSCSDownload the free return to the gym program discussed in the episode here.Learn more from Michael in his online workshop for fitness and rehab professionals. Save 25% with...
Movement Fix PodcastEpisode #150Overeating, Caloric Density, The Pleasure TrapGuest: Sadiq Ali Sheraze, DCLearn more from Michael in his online workshop for fitness and rehab professionals. Save 25% with coupon code barbell25. Sign up for the webinar we are doing...
Movement Fix PodcastEpisode #149Minimal Effective Dose of PowerliftingGuest: Chris DuffinLearn more from Michael in his online workshop for fitness and rehab professionals. Save 25% with coupon code barbell25. Sign up for the webinar we are doing together on the hip,...