Movement Fix Podcast
Episode# 129
Guest: Jay Dicharry, MPT
Topics We Discuss:
- The big toe and foot arch dynamic stability
- Running
- Bunions
About Jay
Background:
- MPT, SCS
- Author of Anatomy for Runners and Running Rewired
- Founder of Mobo Board
Where to Follow Jay
- IG @jaydicharry
- IG @mobo.board
- Website: https://www.moboboard.com
- Books:
Free download
Movement & Mobility Drills Cheat Sheet
A 10-page PDF of Ryan's favorite movement, mobility and soft tissue drills, by body area.
