Movement Fix Podcast
Bone Stress Injuries, the FDI, and Running
Chris Johnson, PT:
Topics We Discuss:
- Bone stress injuries
- The FDI of training variables
- Evaluation to return to running
Chris has made amazing resources for those who want to leran more about running.
Chris and I have also collaborated on 5k programs that you may find helpful if you want a structured running program to guide you.
Use coupon code 'zeren' for 50% off the running program
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