15.3 - Quick and Effective Warm Up

Here we go, time to break past the halfway point of the 2015 Open. I don't know about you, but this is the first workout of the open that has gotten me excited!

This week's warm up video is really going to prep you guys well to perform your best in this event.

The circuit is as follows (do this for 4 rounds):

  • 10 Crab walk stretches
  • 10 Primal pull throughs
  • 5 light goblet squats with a 2 second hold at the bottom (go light)
  • 20 single unders progressing to double unders by round 4

In addition to this week's 15.3 warm up video, I have a few other jump rope and muscle up resources for you guys if needed.

For a more in depth look at how to double under like a boss, click here. 

To learn how to correct a few common variables in your double unders that are making you inconsistent, click here.

A more detailed look at warming up the shoulders for muscle ups can be found if you click here. 

Make sure to swing by next Thursday for the 15.4 Movement Prep video. You can find all 2015 Open Movement Prep videos themovementfix.com/2015-open

Good luck!


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